Wisdom from the First Karmapa, Düsum Khyenpa. Two Sundays with Acharya Lama Tenpa Gyaltsen, hosted by NB Seattle

Our friends at Nalandabodhi Seattle are hosting Acharya Lama Tenpa Gyaltsen over two Sundays to present the First Karmapa’s teachings on Six Things for Quickly Achieving Enlightenment.

Düsum Khyenpa, founder of the Karma Kagyü school, dedicated his life to benefiting beings. His essential instructions remind us of the union of faith, wisdom, compassion, meeting the lama, requesting Dharma, and making effort—all timeless yet deeply meaningful for our lives today.

With gratitude for this precious offering, we kindly invite you to join this opportunity to learn from the wisdom of the First Karmapa. For details and registration, please visit seattle.nalandabodhi.org.

May we all be inspired by Düsum Khyenpa’s example to help others, pacify conflicts, and heal the sick with courage and boundless compassion.

Karmapa Khyenno!

Honoring the 10th Anniversary of Nalandabodhi’s Tara Drupchen

This practice-intensive is preceded by a traditional lung transmission offered by Dilyak Drupon Rinpoche, followed by an opening teaching from Dzogchen Ponlop Rinpoche.

Karmapa Center 16 is delighted to share that our friends at Nalandabodhi will be celebrating the 10th Anniversary of their annual Tara Drupchen, a special practice-intensive gathering, taking place September 18–21, 2025, both onsite at Nalanda West in Seattle and online. This year’s Drupchen is particularly historic, as it is the first time in the West that practitioners will engage in The Ritual of the Five-Deity Tara and Tara Mandala—a compilation offered by His Holiness the 17th Karmapa, Ogyen Trinley Dorje.

The Tara Drupchen is guided by Nalandabodhi’s founder and Karmapa Center 16’s Advisor, Dzogchen Ponlop Rinpoche, together with Dilyak Drupon Rinpoche, President of Karmapa Center 16, who will also play a significant role in this year’s event.

  • Dilyak Drupon Rinpoche will offer the Tibetan lung (reading transmission) for The Ritual of the Five-Deity Tara and Tara Mandala, ensuring practitioners receive the blessings of the lineage and are fully connected to this profound practice.
  • Dzogchen Ponlop Rinpoche will offer an opening teaching, illuminating Tara’s liberating activity and the compassionate essence of this practice for our times. 
  • Acharya Lhakpa Tshering will help with the preparations and also join this practice-intensive retreat at Nalanda West.

The Drupchen also features the liturgy The Heart of the Two Accumulations: A Mandala Ritual from the Mind-Terma, Profound Drop of Tara, continuing the tradition of practice that has sustained many through these ten years. Participants will be able to join onsite, with their local sanghas, or online, ensuring the blessings reach far.

This 10th anniversary not only celebrates a decade of community practice but also deepens our connection with the activity of Tara, whose swift compassion has always been supported by the Kagyü lineage and the blessings of the Karmapas. From the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje, who upheld the living heart of the lineage, to His Holiness the 17th Karmapa, who has carefully prepared this Tara ritual, the continuity of blessings is evident in this historic occasion.

For more details, registration, and prayer request forms, please visit Nalandabodhi’s website

May the merit of this anniversary Tara Drupchen bring peace, healing, and the swift removal of obstacles for all beings.

Oṃ Tāre Tuttāre Ture Svāhā

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Dzogchen Ponlop Rinpoche at the 31st Treasury of Knowledge Retreat

Hosted by our friends at the Contemplative Resource Center

The Nyingma tradition of Tibetan Buddhism traces its origins to Buddha Samantabhadra, Vajrasattva, and Garab Dorje of Uddiyana, brought to Tibet in the eighth century by Guru Padmasambhava. Central to this ancient lineage are the Nine Yānas, with Dzogchen (Great Perfection) as the highest teaching.

The Third Karmapa, Rangjung Dorje (1284–1339), born into a tantric Nyingma family, received complete transmissions within both the Kagyü and Nyingma traditions. It was through visionary experience during retreat that he received the Dzogchen teachings from masters Vimalamitra and Padmasambhava, unifying the Dzogchen tantras of the Nyingma lineage with the Kagyü Mahāmudrā.

At the 31st Treasury of Knowledge Retreat from October 17 to 19, KC16’s dear advisor, Dzogchen Ponlop Rinpoche, will offer a talk on Dzogchen and the Nine Yānas, continuing the profound transmission of these authentic teachings rooted in the lineage of the Karmapa and the Great Perfection.

This retreat is hosted by our friends at the Contemplative Resource Center.

For details and registration, please visit this registration page on contemplativeresourcecenter.com

This is a rare chance to receive guidance on these profound teachings from one of today’s foremost lineage masters and learn to bring the instructions of the Dzogchen into daily life and practice for the benefit of the world.


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44th Parinirvāṇa Anniversary of His Holiness the 16th Karmapa

Karmapa Center 16 commemorates His Holiness the 16th Karmapa’s parinirvāṇa every year on November 5, the day of his passing at AIC, now called City of Hope Cancer Treatment Center, in Zion, Illinois. In addition to this full day of traditional pujas and practices in Tibetan, we will hold our second 16th Gyalwang Karmapa Guru Yoga Teaching Retreat on the weekend of November 1 and 2, and practice Amitabha on November 6. 



Amitabha Practice on November 6th, 2025

On November 6, as part of this year’s 44th Parinirvāṇa Anniversary of His Holiness the 16th Karmapa, we will practice the Namchö Dewachen sādhana—“The Recitation Manual for the Sādhana of Sukhāvatī from the Profound Cycle of the Whispered Lineage of the Heart-Treasure of the Namchö.” This Amitabha practice is especially relevant for our time because:

  • We have the opportunity to act for the benefit of ourselves and others, making our human life meaningful and fruitful.
  • Amitabha teaches that genuine aspiration toward Sukhāvatī or Dewachen, combined with focused mind and positive deeds, creates the path for rebirth there. One way of thinking about rebirth is simply as the next moment—supporting both our own well-being and that of the global community day by day.
  • To open this path, we need to sincerely aspire to be born in Dewachen or Sukhāvatī, cultivate virtuous actions, and dedicate the merit of these actions for the benefit of all beings.

Making Offerings
Part of this practice includes making offerings and dedicating our practice for loved ones who have recently passed. The prayers and recitations will be chanted in Tibetan. The names of deceased loved ones will be screenshared. 

You are warmly invited to join this practice onsite or online–participating through meditation and reciting Amitabha’s mantra–by registering for our 44th Parinirvana Anniversary. You can make a dedicated Amitabha offering during registration by selecting “In honor/memory of.”

16th Gyalwang Karmapa Guru Yoga Teaching Retreat 2025

In honor of the 44th Parinirvāṇa Anniversary, we will also host our second 16th Gyalwang Karmapa Guru Yoga Teaching Retreat on November 1 and 2. This will be held online and onsite in Hong Kong with special teachings by His Holiness the 17th Gyalwang Karmapa, Ogyen Trinley Dorje, His Eminence the 12th Goshir Gyaltsab Rinpoche, Dzogchen Ponlop Rinpoche, and Dilyak Drupon Rinpoche. 

We hope you will join us to learn more about the inspiring life and teachings of the 16th Karmapa and to receive instructions on elegantly concise and profound Guru Yoga Sadhana, “Rainfall of Nectar,” composed by the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje.

  • Teachings will be in Tibetan or English with translation into Mandarin, Cantonese, and English (when teachings are in Tibetan). Practice sessions will be in Chinese.
  • Recordings will be made available on November 12 to all registrants. You will receive information on how to access the recordings via email.  
  • A Zoom link and more practical information for joining live (online or onsite) will be shared after registration. 

Please note that the registration for this Guru Yoga Teaching and our Parinirvāṇa Anniversary on November 5 and 6 are separate. 

We hope you will join us for our various activities on the occasion of the 44th Parinirvāṇa Anniversary of His Holiness the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje. May we all be inspired by life and teachings of His Holiness and bring the same compassion and enlightened activities into our lives for the benefit of the world. 

SCHEDULE

44th Parinirvāṇa Anniversary at Karmapa Center 16 and online

All times are shown in the local time zone, Central Standard Time (Chicago). Please note: Daylight Saving Time ends on November 2, 2025.

Wednesday, November 5, 2025

Time (UTC -6)*Practice
8:30 – 09:30 amGreen Tara Practice
9:30–10:00 amTea Break
10:00–12:00 pmGuru Yoga Practice: Session 1
12:00–2:30 pmLunch Break
2:30–3:30 pmMahakala Practice
3:30–4:00 pmTea Break
4:00–6:00 pmGuru Yoga Practice: Session 2
6:00 pmDinner
*Schedule for KC16 pujas onsite in Wadsworth, IL, USA on November 5, 2025
Click here to see the start time in your local time zone.

Thursday, November 6, 2025

Time (UTC -6)*Practice
8:30–9:00 amGreen Tara Practice
9:00–09:30 amTea Break
09:30–12:00 pmAmitabha Practice
12:00 pmLunch
*Schedule for KC16 pujas onsite in Wadsworth, IL, USA on November 5, 2025
Click here to see the start time in your local time zone.

Registration

Please register for our 44th Parinirvāṇa Anniversary on November 5 and Amitabha practice on November 6 below. After making an offering (of any amount), a resource page with Zoom links and participation information will be automatically emailed to you. If you don’t see it, please check your spam folder. 

Thank you for being part of this year’s Parinirvāṇa Anniversary. We look forward to practicing with you. 

For the World: Our First Shared Kora and Guru Yoga in Kathmandu

During the month of July, over 108 practitioners from around the world joined together for Karmapa Center 16’s first shared walk or “kora” (circumambulation) practice at the Boudha Stūpa (Jarung Kashor) in Kathmandu, Nepal.

Preparing for Our Walks

Before our practice began, Dilyak Drupon Rinpoche kindly shared some personal reflections on pilgrimage. Through the generosity of several organizations, we prepared a small bag with practical items to support participants on their walks around the Stūpa. Each bag also included a calligraphy card by the 17th Gyalwang Karmapa, Ogyen Trinley Dorje, as well as caring instructions for kora practice from Dzogchen Ponlop Rinpoche.

The Experience of Walking Around the Boudha Stūpa

Some participants began their walks in the quiet hours before dawn, while others came during the day or evening, joining the continuous stream of devoted Dharma practitioners walking around the Stūpa. In just a few days—or slowly, over the span of several weeks—everyone completed at least 108 circumambulations around this sacred place.

The practice was deeply felt by everyone. One participant shared the following heartfelt words:

“Since I could feel this practice was for the benefit of all living beings,
Every step became charged with mindfulness.
While we are circumambulating the Stūpa in this way,
I felt our aspirations could reverse the wheel of karma.
Slowly removing all obstacles,
Alleviating disasters,
Big things become small,
Small things become nothing.
So, when feeling tired
I encouraged myself to continue.
Circumambulating as much as I could.
Since the more I walk,
The more sentient beings could benefit.”

Many described feeling the gaze of the Buddha above them, and spoke about the inspiration and support they found through this shared practice. The experience of walking kora held an extra layer of significance for many, as this period also coincided with the Parinirvana Anniversary of Khenpo Tsültrim Gyamtso Rinpoche—a direct student of His Holiness the 16th Gyalwang Karmapa and a great Kagyü master. This alignment further deepened our practice and strengthened our resolve to walk in their footsteps, inspired by their lives and teachings. 

It was heartwarming to hear their stories and how they felt joining the kora practice during this time was a real support on their spiritual path and encouragement to continue practicing the Dharma after returning home. 

16th Karmapa’s Guru Yoga and Tshok Offering

During this month of July, On July 6, 2025, Karmapa Center 16 organized its first Guru Yoga practice and Tshok offering at the sacred Boudha Stupa (Jarung Kashor) in Kathmandu, Nepal, with the kind support of our friends at Dilyak Monastery—located near the Stupa and the residence of His Holiness the 16th Gyalwang Karmapa during his pilgrimages and teachings in Nepal.

A large tent was set up with a thangka of His Holiness at the center of a beautiful mandala. Under the gaze of the Buddha’s eyes from the Stupa, everyone—onsite and online—came together to practice the 16th Karmapa’s Guru Yoga, Rainfall of Nectar, with heartfelt devotion. We chanted the mantra together, invoking the blessings of the guru for our path and awaken the enlightened qualities from within—Karmapa Khyenno!

Soon after completing the practice and tshok offering, a heavy rain began to fall, as if blessing the gathering.

Walking the Path of Freedom for the Benefit of All

We extend our deep gratitude to all who participated and all who supported our kora and guru yoga practice in countless ways. The funds raised, and the merit generated through our collective effort, will help advance our ongoing Stūpa Project, and we hope it may inspire many more to walk the path of freedom, for the benefit of all.

Karmapa Khyenno!

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A Personal Note on Pilgrimage from Dilyak Drupon Rinpoche

གཤམ་གྱི་བོད་ཡིག་ལ་གཟིགས། 见以下中文

Dear dharma friends,

When embarking on a pilgrimage to sacred sites, the most important thing is to first understand the reasons and significance behind visiting these holy places—their historical background, the benefits they offer, and how to maintain proper motivation throughout the journey.

Begin by taking refuge and generating bodhicitta, the wish to attain enlightenment for the benefit of all beings. Then, make efforts to accumulate merit and purify obscurations. Finally, conclude the pilgrimage with dedication and aspiration prayers; these steps are essential.

During the pilgrimage, make a personal commitment—such as, “From today onward, I will maintain a five-minute daily meditation practice without interruption.” Carrying this intention throughout your pilgrimage will make the entire journey extraordinarily meaningful and powerful.

Sending heartfelt blessings,
Dilyak Drupon

P.S. This July, 2025, Karmapa Center 16 is organizing for the first time a month-long practice of walking around (“doing kora”) the Boudha Stupa in Kathmandu (Nepal). If you are in Kathmandu and would like to join in this practice, please visit us at Dilyak Monastery (near Boudha Stupa). 

༈ རྣམ་པ་ཚོ་གནས་སྐོར་ལ་ཕེབས་པའི་སྐབས་སུ།  གནས་སྐོར་དུ་འགྲོ་བའི་དགོས་པ་རྒྱུ་མཚན།  གནས་དེ་དག་གི་ཁུངས་ལུང་ལོ་རྒྱུས་དང་ཕན་ཡོན། འགྲོ་སྐབས་ཀུན་སློང་ཁྱེར་ཚུལ་མཁྱེན་དགོས་རྒྱུ་གལ་ཆེ། 

ཐོག་མར་སྐྱབས་འགྲོ་དང་གཞན་ཕན་བྱང་ཆུབ་སེམས་བསྐྱེད་ཀྱི་རྩིས་ཟིན་པ།  བར་དུ་ཚོགས་བསགས་སྒྲིབ་སྦྱང་ལ་འབད་པ།  མཇུག་ཏུ་བསྔོ་བ་སྨོན་ལམ་བཟང་པོའི་མཐར་རྒྱན་པར་བྱ་རྒྱུ་ནི་གལ་ཆེ་བ་ཡིན།

གནས་མཇལ་སྐབས་རང་ཉིད་ནས། དཔེར་ན་དེ་རིང་ནས་བཟུང་ངེས་ཉིན་རེར་སྐར་མ་ལྔ་རེ་མ་ཆགས་པར་སྒོམ་བརྒྱབ་གི་ཡིན་བསམ་པའི་དམ་ཅ་མཁས་ལེན་རེ་ཙམ་བྱེད་ཐུབ་པ་ཡིན་ན་དཔེ་མེད་ཡག་པོ་ཡོད་རེད། 

གུས་དིལ་ཡག་སྒྲུབ་དཔོན་ནས་ཕུལ།

當大家前往聖地朝聖時,最重要的是,應當先了解前往這些聖地的必要性和原因、聖地的歷史緣由與利益,以及在前往時,又該如何持守正確的動機。

首先,要以皈依和為了利他而發起菩提心作為開始;其次,盡力積聚資糧、淨除罪障;最後,則以迴向祈願作為圓滿的結尾,這些非常重要。

在朝聖期間,如果自己能夠立下一些誓願,例如,「從今天開始,我每天一定會不間斷的保持五分鐘禪修練習。」,以這樣決心和誓願朝聖,這是非常善妙殊勝的。

諦雅竹奔 謹啟

在修行之路上,每一个终点,都是新的起点:《佛子行三十七颂》问答

我们以念诵佛子行三十七颂全文以及与阿阇黎拉帕策林的问答环节圆满了本系列大众禅修的学习,并且指出了本系列的圆满亦可视为(修行路上)新的起始。

众生的(不)平等

我们中的一位同修提出了一个关于无著贤菩萨《佛子行三十七颂》中第十七颂的问题:

与吾同等或下士 虽以傲慢作侮辱
吾恭敬彼如上师 恒顶戴是佛子行

由于我们经常接受的教导是众生平等,这位同修便想知道该如何理解“与吾同等或下士”这一表达。

阿阇黎拉帕慈悲地作出如下开示,邀请我们从不同的角度加以思考。透过胜义谛的“滤镜”来看,众生的确平等,正如众生皆具有佛性——如来之本质。然而,当我们透过传统意义上的或者说世俗谛的“滤镜”来看时,众生之间,有时视为平等,有时区分高下。

另一种思考这一点的方式,是透过缘起的教义。万法皆依他而生。所有的现象存在于一个因果关系或相互依存的网络之中。这种动态关系在日常生活中随处可见:比如在职场中,我们有职位相当的同事,也有职位高于或低于我们的人。

这正是无著贤菩萨在写到“与吾同等或下士”时,所指的那种传统意义上的、世俗的视角。

寂天菩萨入菩萨行论

另一位同修提出想了解印度班智达寂天菩萨的生平与教言。寂天菩萨于古代僧伽大学——那烂陀大寺担任学者期间,传闻有些僧人讥讽他只成就了三种“证悟”:吃饭、睡觉和上厕所。然而,当他被要求上台讲法——目的在于企图羞辱他并将他逐出僧团——他便开示了后来闻名于世的偈颂,即《入菩萨行论》(《the Bodhisattvacaryāvatāra》)。

阿阇黎拉帕慈悲地简要介绍了寂天菩萨的生平与证悟事迹,并强调了此论的心要所在。寂天菩萨本人也曾指出,他的著作并无任何新内容,也非辞藻华美之文,而只是如实传达了佛陀在诸经中所教示的内容。

无著贤菩萨的教言可以被理解为在勇猛的菩萨道上修行的指引。而与此相似,寂天菩萨的教言核心则在于菩提心——即发愿证得觉悟(以利益众生)的心。前三章描述了如何发心证悟,随后三章介绍了如何维持这样的发心,之后三章讲述了如何扩展强化菩提心,第十章和最后一章则着重介绍了如何回向。

阿阇黎拉帕向我们解读了我们该如何将这些教言纳入修行当中:

  • 仔细思惟菩提心的种种功德。
  • 调伏烦恼情绪,学习将这些情绪引入修行之道。
  • 当我们对烦恼情绪已有一定的控制能力时,便开始修习六度波罗蜜多。

在修行结束时,我们回向所累积的一切功德。简单来说,“我们将功德与一切众生分享,”阿阇黎拉帕如此说。

学习、思惟与禅修(闻思修)之修行

第三个也是最后一个问题,关涉闻、思、修的修持。有一位学员指出,无著贤菩萨在整部论典中反复强调这三种修行方式,并提出进一步请教:所谓的闻、思、修,究竟指的是什么?特别是——“禅修”(修)与“思惟”(思)之间有何差别? 此外,“观修”又归属在哪一类?

对此,阿阇黎拉帕对三种修持作出如下总结:

“我们通过听闻佛法来了知尚未理解的法义,通过思惟来消除疑惑,然后通过禅修来获得实证体验,
令佛法在心中熟悉生起,并将之付诸实践以解脱一切众生之苦。”

阿阇黎拉帕进一步解释了观修的作用,并指出它可以被理解为思惟的一部分。为何如此?因为观修与止禅相辅相成,能够帮助我们消除疑惑,明晰对法义的理解。

此外,阿阇黎拉帕强调,一旦我们通过思惟获得了确信,接下来就必须深入地熟悉从思惟中生起的智慧。换言之,我们必须将这些教法内化——让它们成为我们身心不可分割的一部分。这种内化正是“禅修”的本质所在:通过实践教法,获得亲身体验的理解,我们才能在证悟的道路上逐步前行,最终为了利益一切众生而成就佛果。

深化我们的修行

伴随以上结语,我们对《佛子行三十七颂》的简要探讨告一段落。接下来,是时候进一步加深我们对佛法的学习与思惟了。特别是考虑到禅修的重要性,我们需要通过实际修持积累更多的亲身体验,以此在菩萨道上不断前行,迈向我们最终的目标——为利益一切众生而成就佛果。

因此,承接这一系列的内容,我们将继续开展一个全新的佛法开示与修持课程,灵感源自无著贤菩萨的教法,历代大成就者的事迹,以及噶举传承——尤其是噶玛巴传承——的深广教义。关于这一即将开始的新系列课程,您可以在此进一步了解相关信息。本着同样的精神,我们的藏语课程也将进入新阶段,开始聚焦于藏语口语以及基础佛法开示的阅读训练。

至此,本系列课程圆满结束,功德回向一切有情众生。

行在正道: 大众禅修 之 《佛子行三十七颂》开示 第二十二期

我们如何知道自己正走在正确的方向上,是否在菩萨道上不断前进?在讲解最后几颂的同时,阿阇黎拉帕策林也分享了一些总体性的思考,引导我们如何将无著贤菩萨所著的佛子行三十七颂真正落实于实修。

不动念的止禅

我们心中系念着无量众生,无有远近,无论是眼前可见的,还是不可见的,我们以此发心开始了止禅的修行,并生起了觉醒之心——菩提心。即便我们此刻所能做到的,仅仅是轻轻触及那为利益一切众生而寻求解脱的发心,这本身也具有极大的功德与意义。

怀着这一发心,我们强调以温和的觉察来观察自心的流动,而不是去参与、追随那些念头。通过轻柔地将觉知带回到身体、呼吸,或周围的空间,我们能够放慢节奏,逐渐安住在当下。当这种安住与我们的发心结合时,便为聆听与思惟佛法打下了良好的基础。

减少我执

无论我们是从三藏(律藏、经藏、论藏)与三学(戒、定、慧)的角度来看,还是从六度波罗蜜多的角度来理解,佛陀的教法都指向同一个目标:通过生起智慧,断除我们相续中根本的迷惑。

这种迷惑表现为对“我”的执著,即我执。这正是三毒(贪、嗔、痴)的根本,而三毒又进一步生起八万四千烦恼。正因如此,阿阇黎解释说,佛陀才宣说了八万四千法门,可以视为对治每一种烦恼的良方。

无著贤菩萨指出的最后一项修行,是所有修行的圆满,其究竟目的在于:断除对三轮的分别执著——这种执著导致了自利之心与对自我的执取。

“我想表达的是,我们修行的主要目标,是成就无我的智慧。无论哪一种修行,只要它能够帮助我们减少我执,那就是在走向正确的方向。但如果我们的修行反而加深了我执,那我们可能就偏离了正道。”

阿阇黎拉帕提及一则由大成就者噶举祖师冈波巴所教导的开示:若不以契合法义的方式修行佛法,就有堕入恶趣的危险。在这样的提醒之后,我们的常驻老师引领我们进入了无著贤菩萨所著《佛子行三十七颂》的最后几颂。

佛法不是摆设

结语四偈的第一段如下:

为利欲学佛子道 显密经论所言义
跟随圣贤之窍诀 著佛子行卅七颂

(英译 克里斯托弗·斯塔格《佛子行三十七颂导引》 中译 索达吉堪布)

这一点非常明确:无著贤菩萨指出,他所教导的这些修行方法并非出自个人的创见,而是依循佛陀释迦牟尼的教法,以及印度诸大德所造的经典而来。因此,正如阿阇黎所说,这部教义不是用来摆在茶几上当装饰的佛法。

无著贤菩萨的下一段偈颂如下:

吾浅智慧少学故 亦无智者所喜诗
然以经典教言故 佛子行颂应无误

阿阇黎解释道,由这一颂我们可以明白,无著贤菩萨所依止的是佛陀的直接教导以及诸位圣者大德的注释论典。他们所传的,都是同一佛法:调伏与训练自心之道。依循这些教导,无著贤菩萨尝试将其完整地汇集于这三十七颂之中,指出佛子们的修行之路。

宏愿于心,稳步前行

与上一颂相似,无著贤菩萨在接下来的偈颂中也表达了自己深知自身能力有限的这一点:

然诸广阔佛子行 愚钝如我难测故
违理无关等过失 祈诸圣贤予宽恕

阿阇黎指出,我们有时可能会对自己能够利益一切众生产生信心。然而,除了诸佛与诸菩萨之外,我们对于他人的利害取舍和内心倾向几乎毫无了解——更不用说一切众生了,而这些众生的数量在教法中被喻为广大如虚空一般。

阿阇黎继续说道,无著贤菩萨深知自己的局限,因此在文中提及他只是尽自己所能来描述佛子的修行方式。由于这三十七颂中或许存在“前后矛盾”或“言之无关”之处,他谦逊地祈请诸佛菩萨予以宽恕。

就像无著贤菩萨那样,我们也应当认识到自身的局限。这并不意味着我们不应怀有广大的愿景或崇高的发心。毕竟,在菩萨道上,我们所追求的正是为了一切众生成就佛果。然而,我们需要一步一步来。重要的是,我们要持续向目标靠近,脚踏实地地前行。这才是我们修行应有的方式。

修持智慧与慈悲

无著贤菩萨以回向结束全文:

以此善业诸有情 依胜俗谛菩提心
无住有寂之边际 愿成怙主观世音

在这一颂中,阿阇黎指出,无著贤菩萨所描述的,既有胜义菩提心,也有世俗菩提心——分别对应智慧与方便(或慈悲)。

由于圣者观音菩萨圆具这两种功德,因此他“不住于生死与涅槃的两边”。正因如此,无著贤菩萨在文末发愿:愿此文,以及所述的佛子之修行,能成为一切众生成就如观音菩萨般境界的因缘。

取得进展

在我们圆满讨论这部教义的过程中,逐渐变得清晰的是:我们的修行归根结底是在培养两种核心品质——智慧与慈悲。换句话说,我们被鼓励去培育世俗菩提心(慈悲)与胜义菩提心(智慧)。当然,我们可能无法立刻完全投入这些修行,或立刻证得其成果。

阿阇黎也为自己的讲解中若有引发困惑之处表示歉意,并由衷地希望我们对无著贤菩萨这部论典的学习,能真实地帮助我们在菩萨道上稳步前行,一步一步地不断进步。

虽然我们会在下次课程中进行问答环节,但在祈愿中我们圆满了对法本的学习,并将修行所积聚的功德回向。

Meditation for All: Dharma Talks & Practice

Inspired by the Kagyü lineage and the lives and teachings of the Karmapas, as well as our recently discussed Ngulchu Tokmé’s classical text, The 37 Practices of a Bodhisattva, we continue our practice under the guidance of Acharya Lhakpa Tshering through meditation and dharma talks. 

Sunday Meditation for All

In each Sunday Meditation for All session, we will practice śamatha (calm-abiding) meditation together and study and contemplate on Dharma topics. We explore how to live in harmony with the instructions of the great Dharma masters to find genuine freedom, happiness, and positive change.

  • What: Meditation for All: Dharma Talks & Practice
  • When: Every Sunday, from 10:30 to 11:30 AM Central Time (Chicago, USA)
  • Where: Online on Zoom and Onsite at KC16

Whether you are new to meditation or an experienced practitioner, familiar with the Dharma or just curious, our Sunday sessions are open to everyone. We hope to support each other in cultivating wisdom and compassion on the path to freedom. 

Please join us onsite at KC16 or online!

Traveling Together

For online access, please register here for the Zoom link. Our sessions will begin at 10:30 am and finish around 11:30 am Central Standard Time (Chicago, US). Can’t join us live or would like to review a session? Please know that we’ll share recordings that you can (re-)view for 21 days on a dedicated resource page.

It’s our great honor and joy to practicing and traveling the path to freedom, loving kindness, and compassion with you and many others around the world, under the guidance of our resident teachers and the blessings of the lineage of the Karmapas. 

Registration and Offerings

Making an offering or donation is optional and is not required to register for our Meditation for All: Dharma Talks & Practice. You can join for free by selecting a ‘free ticket’. If you would like, you can make a donation to support our Stūpa Project or make a teaching offering for Acharya Lhakpa, KC16’s resident teacher, of any amount. After selecting a ‘free ticket’ or making an offering below, the Zoom link and other practical information will be delivered in a confirmation email.

KC16’s Tibetan Language Class: Basic Dharma Discourses

Alongside our Sunday morning Meditation for All dharma talks & practice, we will study and practice basic dharma discourses together with some colloquial conversations, grammar, and the art of translating Tibetan in our weekly Tibetan Language Class. Everyone is welcome to join.

我们的心念状态如何? 大众禅修 之 《佛子行三十七颂》开示 第二十一期

作为一名佛子,时刻以正念和专注来修行是十分重要的。如阿阇黎拉帕策林所讲,无著贤菩萨佛子行三十七颂第三十四到第三十七颂引领我们来到修行的核心。若非如此,我们便无法达成扫除一切众生之苦的修行目标。

止禅修持与利他发愿

佛陀释迦牟尼曾教导说,在做出任何行为之始,我们都应当为了利益一切众生而发愿成就佛果,无论远近、无有遗漏。此外,为了能够真正利益自己与他人,我们需要具备一颗可用之心(可调伏、训练的心)。正因如此,止禅的修行就显得至关重要。

当我们环顾四周或观看新闻时,可能会觉得自己无法直接利益某些个人或群体。然而,我们仍然可以怀着一颗愿心,希望自己的修行能够利益到他们。我们可以在心中这样发愿:“愿我今天的修行,在长远中成为能够利益你的因缘。”怀着这一想法,我们一起修持了止禅。

语言文字如蜜如花

在止禅的禅修练习过后,阿阇黎继续对无著贤菩萨的《佛子行三十七颂》第三十四颂进行开示:

粗语伤害他人心 失误佛子之行仪
故于他人所不悦 断恶言是佛子行
(英译 克里斯托弗·斯塔格《佛子行三十七颂导引中译 索达吉堪布)

阿阇黎提醒我们,佛子修行的核心就是为了利益他人而修行。如果我们对他人说出恶语,不仅会伤害对方,也会令自己的修行减弱乃至退转。他引用了圣者龙树菩萨给予其友——乐行国王(King Surabhibhadra)的教诲:言语应当温和悦耳,如同蜂蜜或花朵一般。

阿阇黎以父母与子女的关系为例指出,这并不意味着我们永远不能说重话。正如大乘教法所教导的那样,如果我们的出发点是真诚地为了利益他人,并且我们确信自己的言行确实能够达到这个目的,那么是可以这样做的。因此,在某些情况下,严厉的言语也可能成为一种利益的方式。

然而,无著贤菩萨所强调的核心要点,仍然是断除恶语。我们的常驻导师指出,其原因其实我们每个人从自身经验中早已明白。佛陀释迦牟尼也教导我们,可以以自己为观察的出发点。正如阿阇黎所说:

“正如你自己不愿被他人伤害,也不要去伤害他人。当有人对你说出恶语时,你会感到受伤。因此,走慈悲之道的修行者——佛子们——会避免使用恶语。”

勿失获得解脱良机

作为初学者,我们或许无法做到尽善尽美,然而随着修行的深入,我们会逐渐学习、逐渐趋近于目标。这一点,同样适用于下一颂——第三十五颂:

烦恼串习则难治 念知士持对治剑
贪等烦恼初生时 铲除其是佛子行

由于长久养成的习气,要断除一切烦恼的根本——对自我的执著——是极其困难的,甚至几乎不可能。阿阇黎指出,这种根本的无明,被寂天菩萨(Śāntideva)比喻为一位国王,而其他的烦恼则如同他的臣子与士兵。鉴于国王的巨大威势,我们不可能一开始就直接击败他,因此我们先与那些臣子与士兵交战。

同样地,扎楚·阿旺丹增诺布(Dzatrul Ngawang Tenzin Norbu)在《佛子行三十七颂指引》中也谈到:应当以“对治”为武器,来战胜“烦恼”这一敌人。阿阇黎表示,虽然以战争和战斗为喻在某些层面上可能存在问题,但这些譬喻背后的意义却直指核心要点:

“若在战斗中失去了宝剑,便有丧命之危;同样地,若我们失去了正念与专注,就可能失去获得解脱与圆满遍知的机会。因此,佛子应当时刻保持正念与警觉。”

这就是我们应当了然于心的含义。

制约平衡

接下来的第三十六颂,指出了此前所有修持的核心所在,其内容如下:

总之何处行何事 当察自心何相状
恒以正知及正念 修行利他佛子行

阿阇黎提醒我们,佛子的修行可由六度波罗蜜多作为总结。在发心利益他人的前提下,我们的行为应当如是。同时,无著贤菩萨特别指出正念与专注的重要性。阿阇黎解释说,我们可以将这两者视为内在的“制衡机制”:我们的发心是否真的是为了利益他人?我们是否记得自己的修行?正念的品质,能在我们遗忘时令教法浮现于心;而专注,则帮助我们持续保持这份觉知。

为利益众生而放下我执,证得佛果

第三十七颂讲的是回向,作为最终修持:

如是勤修所生善 为除无边众生苦
以净三轮之智慧 回向菩提佛子行

佛子们发愿为了一切有情众生而成就佛果。为此,我们修持六度,以积聚福德与智慧。正如阿阇黎在前几次课程中所解释的,六度中有些是用来积聚福德的,有些则是用来积聚智慧的。在这一颂中,他指出,无著贤菩萨再次强调了我们所需的智慧——超越三轮的智慧。

阿阇黎教导说,归根结底,这意味着我们需要放下。以布施为例,他解释道,我们通常会将“自己是施者”“施的行为”以及“受施者”这三者联系在一起。正因如此,我们便落入了对“自我”的执著与种种概念的执取之中,从而被束缚在痛苦的轮回之中。因此,我们要放下对这三轮的分别念。

这样便能积累智慧。再与福德的积累相结合,正如无著贤菩萨所教导的那样,这将有助于我们实现最终的目标:“[…] 断除无量众生之苦。”

最后,我们回向功德。阿阇黎诚挚地邀请大家下周日再度相聚,一同继续学习与修行。