Every Ending Is a New Beginning on the Path: Q&A on the 37 Practices

Our series Meditation for All: 37 Practices of a Bodhisattva concluded by reciting Ngulchu Tokmé’s root text, followed by a Q&A sessions with our resident teacher, Acharya Lhakpa Tshering, and how the end of this series also marks a new beginning. 

The (in)equality of beings

One participant asked a question about verse 17 from Ngulchu Tokmé’s text, which reads: 

“Even if someone my equal or lower
Should insult me influenced by pride,
To place them with respect, as if they were a guru,
At the crown of my head is the practice of a bodhisattva.”

Since it is often taught that all beings are equal, the participant wondered how to understand the phrase “someone my equal or lower.” 

Acharya Lhakpa kindly offered the following explanation, inviting us to consider different perspectives. Looking through the lens of ultimate or absolute reality, all beings are indeed equal, as each possesses buddha nature–the very essence of the Tathāgata. However, when looking through the lens of the conventional or relative reality, beings can be seen as equal, lower, or higher in relation to one another. 

Another way to reflect on this is through the teaching of dependent origination. Everything arises in dependence on something else. All phenomena exist in a web of causality or interdependence. This dynamic is evident in everyday life: for example, in a workplace, we have colleagues who are our equals, as well as those who hold positions higher or lower than ours. 

It is this conventional, worldly perspective that Ngulchu Tokmé likely had in mind when writing about “someone my equal or lower.” 

Śāntideva and the Bodhisattvacaryāvatāra

Another participant inquired about the life and teachings of the Indian pandita Śāntideva. During his times as a scholar at Mahāvihāra Nalanda, the ancient monastic university, some fellow monks reportedly said that Śāntideva only achieved three “realizations”: eating, sleeping, and going to the toilet. However, when challenged to teach–an attempt to humiliate him and have him expelled–he shared the verses that later became renowned as the Bodhisattvacaryāvatāra (The Way of the Bodhisattva). 

Acharya Lhakpa kindly offered a brief overview of Śāntideva’s life and liberation story, emphasizing the heart-meaning of this text. Śāntideva himself noted that his work does not present anything new or poetic but simply conveys the words of the Buddha as taught in the sūtras.

Much like Ngulchu Tokmé’s root text, which can be understood as guidance on traveling the heroic path of a bodhisattva, Śāntideva’s teaching centers on bodhicitta—the mind set on awakening. The first three chapters describe how to give rise to the aspiration for awakening, followed by three chapters on maintaining this attitude, and another three on expanding and strengthening bodhicitta. The tenth and final chapter is dedicated to the practice of dedication.

Acharya Lhakpa explained how we might put these teachings into practice:

  • Carefully reflect on the benefits of bodhicitta.
  • Work through our mental afflictions, learning to bring these emotions onto the path 
  • Once we have gained some mastery over our afflictive emotions, we then practice the six perfections, or pāramitās.

At the conclusion of our practice, we dedicate any merit we have accumulated. Simply put, “we share the merit with all sentient beings,” Acharya said. 

The practice of study, contemplation, and meditation

The third and final question concerned the practice of study, contemplation, and meditation. One participant noted that Ngulchu Tokmé emphasizes these practices throughout the text and asked for clarification: What exactly is meant by study, contemplation, and meditation? In particular, how does meditation differ from contemplation, and where does analytical meditation fit within these three?

In response, Acharya summarized the threefold practice as follows:

“We study to understand what was not yet understood, we contemplate to remove doubts, and then we meditate to gain experience, familiarize ourselves with the Dharma, and put it into action to liberate all sentient beings from suffering.”

Acharya further explained the role of analytical meditation, noting that it can be understood as a part of contemplation. Why? Because, together with śamatha (calm-abiding meditation), analytical meditation helps to dispel doubts and clarify understanding.

Moreover, Acharya emphasized that once we have gained certainty through contemplation, it is essential to familiarize ourselves deeply with the wisdom arising from contemplation. In other words, we must internalize the teachings—they need to become an integral part of our being. This internalization is the essence of “meditation”: by putting the teachings into practice and gaining experiential insight, we progress toward realization and, ultimately, enlightenment, for the benefit of all beings.

Deepening our Practice

Following these final remarks, it was noted that our brief discussion of the 37 practices has come to a close, and now it is time to deepen our study and contemplation of the Dharma. In particular, given the importance of meditation, we need to gain more experience through practice to progress on the bodhisattva path toward our ultimate goal: enlightenment for the benefit of all beings.

Therefore, building on this series, we will continue with a new series of Dharma talks and practices inspired by Ngulchu Tokmé’s text, the lives of great masters, and the teachings of the Kagyü lineage—especially the lineage of the Karmapas. You can learn more here about this upcoming series. In this spirit, our Tibetan Language Class will start to focus on colloquial Tibetan and reading basic Dharma discourses.

With this, the current series concluded, and the merit was dedicated.

Moving in the Right Direction – 37 Practices – Session 22

How do we know we are moving in the right direction, moving forward on the path of a bodhisattva? Together with commentary on the last verses, Acharya Lhakpa Tshering offered some general reflections on how to put Ngulchu Tokmé’s instructions in the 37 Practices of a Bodhisattva, into practice. 

Śamatha Without Mental Engagement

Bringing to mind those near to us, as well as those far away, seen and unseen, we began our practice of śamatha by generating the heart of awakening–bodhicitta. Even if all we can do is touch the intention to seek liberation for the benefit of all, there is still great benefit. 

While connecting with this intention, we emphasized gentle attention to the movement of our minds, not mentally engaging our thoughts, following them. By gently bringing our awareness to our body, our breath, or the space around us, we can slow down and start to be present in this moment. Together with our intention, this helps prepare the ground for listening and contemplating the dharma

Reducing Our Self-Fixation

Whether we look from the perspective of the three baskets (Vinaya, Sūtra, and Abhidharma) together with the tree trainings (ethics, concentration, and wisdom), or whether we look through the lens of six pāramitās, the teachings of the buddha all point to the same goal: to remove the fundamental ignorance in our mindstream through giving rise to wisdom. 

This confusion consists of grasping at a self or self-fixation. This is the root of the three poisons (attachment, anger, and ignorance) which, in turn, give rise to 84.000 mental afflictions. For this reason, Acharya explained, the Buddha taught 84.000 dharmas. These can be considered as antidotes to counter each individual mental affliction.  

The last practice Ngulchu Tokmé points to, which is the culmination of all practices, is this ultimate purpose: to free ourselves from conceptualizing the three spheres that lead to self-interest and grasping at a self. 

“What I am trying to say is that the main goal of our practice is to attain the wisdom of selflessness. Whatever practice we engage in, if it helps us reduce our self-fixation, we are moving in the right direction. But if our practice leads to greater self-fixation, we may not be going the right way.” 

Acharya Lhakpa reminded us of something taught by the great kagyü master Gampopa. If we do not practice the dharma in harmony with the dharma, we risk falling into the lower realms. With that reminder, our resident teacher turned to the final verses of Ngulchu Tokmé’s text.

No Coffee Table Dharma

The first of the four concluding verses reads as follows: 

“Following after the speech of the noble ones
And the meaning of what is said in the sutras, tantras, and treatises, 
I have put forth these thirty-seven practices of a bodhisattva 
For those who wish to practice the bodhisattva path.” 
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg) 

This seems very clear: Ngulchu Tokmé points out he did not make these practices up by himself but followed the teachings of Buddha Śākyamuni and the commentaries composed by the great Indian masters. Thus, as Acharya put it, this text is not “coffee table dharma.” 

Ngulchu Tokmé’s text continues with the following verse: 

“Because I am of inferior intellect and little training, 
I do not have any poetic verse to please the learned ones. 
Yet, because I have relied upon the sutras and the noble masters’ speech, 
I believe these practices of a bodhisattva to be without error.”

Acharya explained that in this verse we can see how Ngulchu Tokmé relied upon the direct words of the Buddha and the commentaries of the noble masters, who all taught the same Dharma: how to tame and train the mind. Based on their teachings, Ngulchu Tokmé attempted to put exactly this into writing in these 37 verses, which point to the practice of a bodhisattva. 

Big Vision, Small Steps

Like the previous verse, Ngulchu Tokmé indicates in the next as well that he is aware that his capabilities are fairly limited: 

“Nevertheless, because it is difficult for someone like me with an inferior mind
To fathom the vastness of bodhisattva conduct, 
I pray the holy ones will forgive
All faults, such as contradictions and irrelevancies.” (e)

In his commentary on this verse, Acharya explained that we may sometimes feel confident that we can help all other sentient beings. However, apart from the Buddhas and bodhisattvas, we are far from understanding the interests and mental dispositions of others–let alone those all sentient beings, who are taught to be as limitless as the sky. 

As Acharya continued, he noted that Ngulchu Tokmé recognizes his limitations and writes that he described the practices of a bodhisattva only to the best of his ability. Since it is quite possible that these verses may contain “contradictions” or “irrelevancies,” he humbly asks the Buddhas and bodhisattvas for forgiveness if that is the case.

Like Ngulchu Tokmé, we need to recognize our own limitations. This does not mean we should not have a vast vision or great aspirations. After all, on the path of a bodhisattva, we strive to attain buddhahood for the sake of all sentient beings. However, we need to take small steps. What matters is to get closer and closer, step by step. This is what our practice should be like. 

Practicing Wisdom and Compassion

Ngulchu Tokmé concludes with a dedication prayer and writes: 

“By the virtue of that, may all beings
Through the supreme bodhicitta, both ultimate and relative,
Become like the protector Avalokiteshvara, 
Who does not abide in the extremes of samsara or nirvana.” 

In this verse, Acharya pointed out that Ngulchu Tokmé writes about both ultimate bodhicitta and relative bodhicitta–wisdom and skillful means (or compassion), respectively.

Since the noble Avalokiteśvara possesses both of those qualities, he “does not abide in the extremes of samsara or nirvana.” For this reason, Ngulchu Tokmé prays that this text, and engaging in the practices of a bodhisattva described in these verses, may be the cause for all sentient beings to become just like him.  

Making Progress

At the conclusion of our discussion of this text, it becomes clear that our practices is essentially about cultivating two qualities: wisdom and compassion. In other words, we are encouraged to develop relative bodhicitta (compassion) and ultimate bodhicitta (wisdom). Of course, we may not be able to fully engage in and or realize the results of these practices right away. 

Acharya offered his apologies for any confusion his explanations may have caused, and expressed his sincere wish and prayer that our exploration of Ngulchu Tokmé’s text will support us in making progress on the path of a bodhisattva–slowly, step by step. 

Although we have a question-and-answer session next time, with this prayer we concluded the our reading of the text and dedicated the merit of our practice.

退一步思考:大眾禪修 之 《佛子行三十七頌》開示 第十二期

在第十六世大寶法王噶瑪巴紀念中心,這一天雪花紛飛,阿闍黎拉帕策林在我們的佛堂引導禪修,並帶領我們學習無著賢菩薩《佛子行三十七頌》第十五頌。面對詆毀或批評,我們如何將其轉化為修行的助緣?特別是在二十一世紀,我們的常住導師指出,我們需要在回應之前放緩速度,學會退一步思考。

呼·吸

在開始日常止禪修習之前,我們的常住導師首先對於身體的姿勢給予指導(即端正又保持舒適與放鬆)。同時,他強調了發願的重要性,即願此次禪修成為一切有情眾生成就覺悟(菩提心)的因緣。此外,他特別指出,我們可以將呼吸作為聽覺上的「焦點」(譯者注:音聲所緣)。

「僅僅覺知自己的呼吸——吸氣,呼氣。空氣流經鼻孔。只是單純地覺察呼吸。當你發現自己分心時,只需輕輕地將意識帶回到這種覺知上。」

當我們禪坐時,阿闍黎拉帕講道,我們可以一直重複上述過程。

無上發心意味著較少障礙

轉而講解無著賢菩薩所著法本時,阿闍黎拉帕策林首先對大乘道做了一些概括性的評釋。他提到,當一個人立下為所有眾生成佛的誓願時,意味著這個修行者擁有一種偉大的志願。由此,任何困難都會變得不那麼重要。因此,阿闍黎說:「在大乘道上,無論面對什麼困難,我們都將其視為通往證悟的道路。」

第十五頌點明了如何將批評與詆毀引入修行之路:

何人於聚眾人處,揭發吾過說粗語;
於彼還生善師想,恭敬其是佛子行。

(《佛子行三十七頌導引英譯 克里斯托弗·史塔格 《佛子行三十七頌》中譯 索達吉堪布)

將非議視為修行摯友

阿闍黎拉帕策林評論道,如果有人批評你或揭露你不為人知的缺點,我們應當視此人為修行摯友。即使我們現在沒有不為人知的缺點,我們也可以這樣想:「現在,我沒有做任何不善的行為,如說謊或殺生。但我有可能在未來犯這樣的錯誤。因此,這個人實際上是在幫助我更加警醒與自覺。」

另一種思考方式是,將批評我的人視為其正受到負面情緒的影響。這些情緒使TA無法看清現實,從而缺乏清晰照見的智慧。

無論哪種方式,這段偈頌在這裡教導我們:「與其立刻對任何行為作出應對,不如先花一點時間觀察和思考。我們應當給自己一些時間,退後一步思考,清楚地看待形勢,而不是立即做出反應。」

慢下來

阿闍黎拉帕策林分享了自己生活中的各種實例來闡明,在二十一世紀,我們沈溺於即時滿足,缺乏耐心。在社交媒體、即時通訊等的推動下,我們往往迅速做出反應,尤其是在憤怒等情緒的驅使下。

我們所說的話,所寫的電子郵件,以及我們所做出的任何行為,我們受情緒驅使所做出的即時反應只會為我們帶來更多的麻煩與悔恨。因此,與其報復,我們更應當不做出反應。實際上,我們不僅應當把詆毀我們的人視為修行上的摯友,也應當把所有類似的情形均納入我們的修行之路。

如果我們一開始無法做到這一點,阿闍黎拉帕策林指出我們可以先這樣做:「即使你陷入那樣的境遇,一旦冷靜下來,你應該反思:我當時是如何回應的?我的修行是否起了作用?我是否能夠轉化負面情緒,並將其納入修行之道?」我們的常住導師接著說道:「如果我們能從一開始就控制自己,這不僅會幫助我們自己,也會幫助那個批評我們的人。」

察覺自身過患

修行上的良友並非總是友善的,他們也不是總會讚揚我們。實際上,如果老師們只對我們說悅耳的話,那將會讓我們的自我不斷膨脹,傲慢心增長。這可以說是扼殺了開悟的種子。因此,無論是我們的老師,還是其他揭示我們缺點和不足的人,我們都應當對他們「恭敬頂禮」。

阿闍黎澄清說,這並不是說我們必須去找到這樣的人然後真的對他們頂禮。我們可以帶著對他們指出我們過患的感激之情,在內心頂禮。

內在之旅作為我們的修行

這一首第十五頌並不難理解。無著賢菩薩以極其簡明的方式闡述了佛子的修行。然而,真正的難點在於如何將其內化並付諸實踐。這意味著我們應當自我約束。雖然有時告訴別人該做什麼或不該做什麼可能會有所幫助,但阿闍黎解釋道,最重要的首先是「如何自我約束,並將一切帶入修行正道。大乘的修行是旨在提升自己修行並調伏自心的內在之旅。」

在簡短的問答環節中,阿闍黎再次強調了自我約束的困難性,因為我們深厚的習氣根深蒂固。這些習氣並不容易克服。然而,他說道:

「如果我們勤奮修行,帶著正念、覺察地修行,那麼我們或許能夠克服這些習氣。這樣,我們可能不需要積累三大阿僧祇劫的智慧和福德,就能在此生中達成證悟。」

在回答其中一個問題時,阿闍黎拉帕策林強調了修行中最重要的事情是我們的發心。即使眼前的情況看起來沒有明顯改善,我們也無需氣餒。相反,我們應當感恩自己的發心和為更接近達成證悟而不懈付出的努力。「我們讓蠟燭的火焰持續燃燒,並依然堅定前行,這就是值得欣賞的地方。」

第十六世大寶法王噶瑪巴紀念中心動工說明

阿闍黎拉帕以一些關於 KC16 的工作進展作為本次學習的結語。他提到我們近期就會開始破土動工,準備建造紀念中心、涅槃靈塔,以紀念第十六世噶瑪巴讓炯日佩多傑,並進一步拓展我們的各項活動,以學習、思考並將大乘教法,特別是噶瑪巴傳承付諸實踐。

我們迴向功德,願本次以及所有修行都能利益眾生!

噶瑪巴千諾!