插曲五 何以息苦?大眾禪修 之 《佛子行三十七頌》開示–內觀和自他交換

我們如何讓佛法融入自心,並將所學運用於現實生活?如何超越語言文字,將其付諸實踐?在本週日的「大眾禪修」中,我們不僅共同回顧了迄今所學的偈頌以及阿闍黎拉帕策林的開示,還繼續修行成為勇猛諸菩薩。

當下覺知

在完成開場祈請後,我們一如往常地從止禪(śamatha)的修持開始我們的修習。這種修習可以讓我們放下過去已發生的一切,不去預期未來可能發生的事情。

透過建立身、語、意的正確姿態,我們將覺知帶入當下時刻。藉此我們可以與內心深處的願望相應——無一例外地,為了一切眾生的利益,追求真正的解脫、安樂與幸福。

在保持上述身心安住狀態下,我們專心聆聽了迄今所學的《佛子行三十七頌》中每一頌。透過這種方式,我們不僅加深了對偈文的熟悉程度,也能更容易地理解其中義理。

斟酌《佛子行三十七頌》架構與創作目的

依據法本,以及阿闍黎拉帕策林與阿闍黎喇嘛滇巴嘉參的註疏,並結合第十七世大寶法王噶瑪巴鄔金欽列多傑於2018年在紐約所傳的教法,我們共同探討了《佛子行三十七頌》的結構及迄今所學所有偈頌的宗旨。以下是修習過程中分享的一張幻燈片,展示了我們所討論的內容梗概。

Partial overview of Ngulchu Tokmé’s structure of the text and purposes of the verses based on commentary up to verse 14.

超越文字本身

在簡要總結的基礎上,我們強調了幾個要點,並結合法王的教導進行說明。例如,法王提到,有時候人們修行多年,卻沒有明顯的進展跡象。他強調,這主要是因為「他們沒有讓自己的心與前行修法相融合或深入。」這指的是《佛子行三十七頌》中從第一至第七頌所表達的教誨。法王接著說道:

「我們很容易閱讀文字,並且基本理解其意義,但將這些教法應用於現實生活卻更加困難,因為這並不像閱讀那樣簡單。生活並不是那樣簡單明瞭,因為其中混雜著各種事物——好與壞、是與非交織在一起。由於生活複雜且沒有像書本那樣明確的界限,我們需要花時間運用我們的分析思維和智慧。生活不是一本開放的書,因此我們需要超越文字本身,觀察身邊周遭正在發生的事情。」

成為勇猛諸菩薩

更加仔細的閱讀第十至十四頌,即阿闍黎拉帕策林上週臨近尾聲時所講解的內容,我們進一步思考了將「平等安住」與「後得智慧」兩者修行融合的重要性,亦即禪修與後禪修實踐的結合。我們也可以將其理解為「座上修」和「座下修」。

正如阿闍黎拉帕策林多次所分享的,法王教導我們,這些偈頌中的表達雖然易於理解,但要將其付諸實踐卻格外困難。這些偈頌還表明,如果我們想要有效地修行菩薩道,就應該遠離對世間八法的執著,不應專注於享樂與痛苦的體驗。從這個角度來看,菩薩道的修行確實是困難的:

這需要極大的勇氣和信心,而這種勇氣與信心並非憑空而來,而是透過漸進的訓練培養起來的。並不是因為我們選擇了大乘佛法,就能立刻變成勇猛的菩薩。我們必須經歷一個嚴格的訓練和學習的過程。」

透過修持自他交換法訓練我們的心意識

在《佛子行三十七頌》中,無著賢菩薩提到了自他交換法(Tonglen)修法,阿闍黎拉帕策林和阿闍黎喇嘛滇巴也對此進行了講解。在我們的修行課程接近尾聲時,我們進行了這種修法,作為訓練菩提心的一種方式。

簡而言之,如果我們看到並感受到所有眾生都值得被關愛,因為他們同樣尋求幸福而不願受苦,那麼我們便能培養起真正的願菩提心——願意犧牲自己的幸福,以減輕他人所遭受的一切痛苦。

透過觀想,並藉助呼吸的起伏,我們可以深深地與關愛他人的發心相融合,無論是在座上還是座下。這不僅包括我們身邊親近的人,也包括那些我們覺得曾經傷害過我們的人,或者那些我們認為是導致我們曾經或當前所面臨不愉快境遇的源頭的人。

珍視他人,負其苦難

透過這種方式,我們將所做的一切和所處的每個境遇都融入修行之路,深入訓練我們的心意識。我們可以透過問自己一些問題來檢查自他交換法的修持:我是否感覺到自己減少了對世間八法的執著?我是否更能承擔他人的過錯與痛苦?在多大程度上,我能把他人置於比自己更重要的位置?無論進步多麼微小,我們都應該尋找進步的跡象,以確保我們的修行是正確的。

在我們本次修行課程結束時,以及每次修持自他交換法時,我們可以如此發願:「願我能比珍愛自己更愛惜他人;願我能代替他們承受其所受之苦。」

在我們迴向功德並祝願大家度過一個美好的一週後,喇嘛爾松誠摯邀請諸位下週日繼續聆聽阿闍黎拉帕對接下來偈頌的開示,繼續修行,成為勇猛諸菩薩。

噶瑪巴千諾!

Tibetan Language Class: 37 Practices of a Bodhisattva

Do you wish to get closer to the meaning and feel of the Buddha’s teachings, and/or the compositions and commentaries by the great Tibetan Buddhist masters? One way to do so is to read the original texts in their source language. 

KC16 Tibetan Language Class 37 Practices of a Bodhisattva

This November 17, Karmapa Center 16’s resident teacher, Acharya Lhakpa Tshering, will begin teaching on The Thirty-Seven Practices of a Bodhisattva during our Sunday Meditation for All. We will also start studying this precious text, written by the great master Ngülchu Thogme Zangpo, in KC16’s Tibetan Language Class, in the original Tibetan. We will study literary Tibetan, grammar, and also the art of translating during this online class.

Why read the Thirty-Seven Practices in Tibetan?

Translating the text into our own mother tongue, or other languages, not only enriches and deepens our understanding and practice of the dharma, it also allows us to share the teachings and offer perspectives to others who do not know Tibetan but wish to get closer to the author’s intent. 

If you are interested in reading The Thirty-Seven Practices of a Bodhisattva in Tibetan and learning (literary or classical) Tibetan in general, then please join us and register below. This is a continuation of our current class, so some knowledge of Tibetan, or the willingness to study the basics (especially the alphabet and pronunciation), is needed to make the class meaningful for all participants. 

Online Class

The class is online from 7 to 8.30 pm (Central Time, Chicago, US) on Sundays. Recordings are made available to all participants to review or catch up on when you can’t join live. If you have any questions about this class, please write an email to communications@karmapacenter16.org

Thirty-seven points for working with our mind

We look forward to studying Tibetan and this root text that, as Dzogchen Ponlop Rinpoche points out, “contains thirty-seven key points for working with our mind, first through taming—finding a way to bring the mind home, to a state of calmness and clarity—and then through cultivating the heart of kindness and compassion. It is, in fact, a practical guide on how to follow the path of the bodhisattvas, verse by verse.” 

Let’s travel together on this path of compassion. 

Karmapa Khyenno!

Registration

Making an offering or donation is optional and is not required to register for our Tibetan Language Class: 37 Practices of a Bodhisattva. You can join for free by selecting a ‘free ticket’. If you would like, you can make a donation to support our Stūpa Project. After selecting a ‘free ticket’ or making an offering (of any amount) below, the Zoom link and other practical information will be delivered in a confirmation email.

The passing of Honorable Karma Dhondup, father of His Holiness the 17th Karmapa

His Holiness the 17th Gyalwang Karmapa’s father, Honorable Karma Dhondup, passed away on Buddha Purnima Day, the 15th day of the Vesak month (May 23, 2024).

According to the Tibetan calendar, Buddha Purnima is called “Düchen Sumdzom,” meeting three special occasions: the day when Buddha Sakyamuni was born, attained enlightenment and passed away into parinivana.

The resident lamas and members of Karmapa Center 16 in Wadsworth, Illinois, will be holding daily prayers and butter lamp offerings through the 49th day

Meditation for All – Every Sunday, Online and Onsite

Since October of last year, our resident teacher, Acharya Lhakpa Tshering, has offered guided meditation and short dharma teachings every Sunday at Karmapa Center 16, and friends in the area have been able to join us onsite.

As everyone is welcome, and no prior experience is needed, Acharya calls the Sunday sessions Meditation for All

We are delighted to announce that beginning January 14, 2024, Acharya’s teaching and the opportunity to practice together, will be offered online, so that Meditation for All will, indeed, be available to all! 

Please join us onsite or online! 

For online access, please register here for the Zoom link. The sessions begin at 10 am and finish at 11:30 am Central Standard Time. Please be sure to log onto Zoom a few minutes before we start. Below, you can find a few other guidelines that will help all of us practice together in the most beneficial way possible.

KC16’s resident teacher – Acharya Lhakpa Tshering. Photo Credit: Gloria Sherab Drolma

We aspire to follow in the footsteps of His Holiness the 16th Gyalwang Karmapa by offering Meditation for All to everyone and practicing together as he once expressed: 

“I will always exert myself in dharmic recitation, proclamations, and readings. In mind, I will not flutter back and forth like a young bird on a branch. Not getting absorbed in discursive thoughts of good and bad, I will meditate, cultivating forbearance and relying on my own perceptions, not those of others. I will reflect on how best to benefit the teachings and beings.” 


Karmapa Khyenno!

A Reminder to Myself

With your supreme intelligence, you realized the intention
Of the unsurpassable vehicle, the tradition of Padmakara.
Guru of unequalled kindness, I remember you from my heart.
I supplicate you—bless me with your compassion.
I, Pema Trinley Palzang, a performer of three activities,
From now on, will take control of my own discipline in thought and deed.
I make a firm commitment, as follows,
To avoid thoughtlessness and senselessness.

In physical conduct, I will not allow myself to be rootless and hurried,
Incapable of being still, carelessly following my every whim.
I will always hold my own space
And be adorned by the training in pure discipline.

In speech, whether spiritual or secular,
I will choose meaningful words
And shun unconnected talk of past events or boring discussions concerning any of the three times.
I will always exert myself in dharmic recitations, proclamations, and readings.

In mind, I will not flutter back and forth like a young bird on a branch.
Not getting absorbed in discursive thoughts of good and bad,
I will meditate, cultivating forbearance and relying on my own perceptions, not those of others.
I will reflect on how best to benefit the teachings and beings.

In particular, the vital essence of the thought of all victorious ones
Is the true nature—the uncontrived, innate dharmakaya.
Without ever lapsing, I will sustain it with one taste in equipoise and post-meditation.
In sum, I will hold myself to the sublime, dharmic conduct of the three gates,
Not falling under the influence of others.
Arrogance, haughtiness, or thoughts of self- aggrandizement—whatever of these arises,
I will not let them move me in the slightest.
I will remain dignified, and fearless, like a mountain.

Until this collection of elements has rotted away,
I will not waver from this way of being.
Of this way I will be a fearless warrior—that will be my quality.
This is my vow, like an image carved in stone.
May it be virtuous!
Gods and protectors, work to help this come to pass!
May the virtuous signs of auspiciousness excellently blaze!


Composed by the 16th Karmapa, Rangjung Rigpe Dorje, the verses were selected by Dzogchen Ponlop Rinpoche and translated by Tyler Dewar under his guidance, from Heart Advice of the Karmapa.

22nd Story Update: A world of gentleness, kindness

Greetings dear friends of KC 16,

As we learned in the previous email, His Holiness the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje, taught extensively and intensively with physical gestures and by his mere presence. In the video below, Don Winchell describes how he also created the environment around him and the way it brought about unexpected transformations. 

A student of Chögyam Trungpa Rinpoche, Winchell served on the support team for the 16th Karmapa’s 1976 visit to North America.

Don Winchell reflects on the environment around His Holiness the 16th Gyalwang Karmapa.

Through this delightful example of the enlightened activity of His Holiness, may we all aspire to create a world of gentleness and kindness!

We have received wonderful responses to the stories we’ve posted, and some included a personal experience with the 16th Karmapa. If you’d like to share your memories or photos of His Holiness with us, please send them to: media@karmapacenter16.org.

As always, we offer our heartfelt thanks for your continued interest and support of KC16. May the Center be of great benefit to all beings.

Second Campaign Update: Ani Pema Chödrön’s Story About His Holiness the 16th Karmapa

During this time of the global pandemic of coronavirus, when anxiety and fear are rampant, we are fortunate to be able to connect with the dharma, with our genuine heart of goodness and our wish to benefit beings—no matter what. We have the opportunity to be mindful and aware of our actions, how they affect ourselves and others, and to kindly help stop the spread of the virus (see the CDC page).

We are even more fortunate that we are able to connect with the presence of His Holiness the 16th Karmapa, to then slow down and move through the world with aware kindness in a spacious, relaxed state.  

Ani Pema Chödrön* was a close student of His Holiness the 16th Karmapa and in the attached, inspiring video interview (16 minutes), she recalls being in the presence of His Holiness: “It was like he dwelled in this timeless, present state, and you were just drawn right into that.” She shares the impact he had on her life and those of countless others. She also highlights why building the stupa at KC16 is so important to the world. 

Click photo to view video of Ani Pema Chödrön | Mark Elliott, Interviewer | Doug Beechwood, Producer

Many of you realize the importance of the stupa project — in just two weeks, since our official kick off on March 1st, we’ve raised 129,000 USD from 190 donors! We’ve had the support of over 750 social media shares, with nearly 200 followers watching the campaign and actively getting the word out. We are building more momentum by the moment. 

With a joyous heart, we offer great thanks to everyone for your kindness, generosity and support of our cause. Please continue to widely share our campaign with others as that is a huge contribution in itself. 

We hope this week’s KC16 Parinirvana Stupa crowdfunding campaign update, featuring Ani Pema Chödrön, will be of great benefit. See you next week with another update and very special video story celebrating the great life and teachings of His Holiness!

*Ani Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche. She has written several dozen books and audiobooks, and is principal teacher at Gampo Abbey in Nova Scotia, Canada.