Wisdom from the First Karmapa, Düsum Khyenpa. Two Sundays with Acharya Lama Tenpa Gyaltsen, hosted by NB Seattle

Our friends at Nalandabodhi Seattle are hosting Acharya Lama Tenpa Gyaltsen over two Sundays to present the First Karmapa’s teachings on Six Things for Quickly Achieving Enlightenment.

Düsum Khyenpa, founder of the Karma Kagyü school, dedicated his life to benefiting beings. His essential instructions remind us of the union of faith, wisdom, compassion, meeting the lama, requesting Dharma, and making effort—all timeless yet deeply meaningful for our lives today.

With gratitude for this precious offering, we kindly invite you to join this opportunity to learn from the wisdom of the First Karmapa. For details and registration, please visit seattle.nalandabodhi.org.

May we all be inspired by Düsum Khyenpa’s example to help others, pacify conflicts, and heal the sick with courage and boundless compassion.

Karmapa Khyenno!

Honoring the 10th Anniversary of Nalandabodhi’s Tara Drupchen

This practice-intensive is preceded by a traditional lung transmission offered by Dilyak Drupon Rinpoche, followed by an opening teaching from Dzogchen Ponlop Rinpoche.

Karmapa Center 16 is delighted to share that our friends at Nalandabodhi will be celebrating the 10th Anniversary of their annual Tara Drupchen, a special practice-intensive gathering, taking place September 18–21, 2025, both onsite at Nalanda West in Seattle and online. This year’s Drupchen is particularly historic, as it is the first time in the West that practitioners will engage in The Ritual of the Five-Deity Tara and Tara Mandala—a compilation offered by His Holiness the 17th Karmapa, Ogyen Trinley Dorje.

The Tara Drupchen is guided by Nalandabodhi’s founder and Karmapa Center 16’s Advisor, Dzogchen Ponlop Rinpoche, together with Dilyak Drupon Rinpoche, President of Karmapa Center 16, who will also play a significant role in this year’s event.

  • Dilyak Drupon Rinpoche will offer the Tibetan lung (reading transmission) for The Ritual of the Five-Deity Tara and Tara Mandala, ensuring practitioners receive the blessings of the lineage and are fully connected to this profound practice.
  • Dzogchen Ponlop Rinpoche will offer an opening teaching, illuminating Tara’s liberating activity and the compassionate essence of this practice for our times. 
  • Acharya Lhakpa Tshering will help with the preparations and also join this practice-intensive retreat at Nalanda West.

The Drupchen also features the liturgy The Heart of the Two Accumulations: A Mandala Ritual from the Mind-Terma, Profound Drop of Tara, continuing the tradition of practice that has sustained many through these ten years. Participants will be able to join onsite, with their local sanghas, or online, ensuring the blessings reach far.

This 10th anniversary not only celebrates a decade of community practice but also deepens our connection with the activity of Tara, whose swift compassion has always been supported by the Kagyü lineage and the blessings of the Karmapas. From the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje, who upheld the living heart of the lineage, to His Holiness the 17th Karmapa, who has carefully prepared this Tara ritual, the continuity of blessings is evident in this historic occasion.

For more details, registration, and prayer request forms, please visit Nalandabodhi’s website

May the merit of this anniversary Tara Drupchen bring peace, healing, and the swift removal of obstacles for all beings.

Oṃ Tāre Tuttāre Ture Svāhā

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44th Parinirvāṇa Anniversary of His Holiness the 16th Karmapa

Karmapa Center 16 commemorates His Holiness the 16th Karmapa’s parinirvāṇa every year on November 5, the day of his passing at AIC, now called City of Hope Cancer Treatment Center, in Zion, Illinois. In addition to this full day of traditional pujas and practices in Tibetan, we will hold our second 16th Gyalwang Karmapa Guru Yoga Teaching Retreat on the weekend of November 1 and 2, and practice Amitabha on November 6. 



Amitabha Practice on November 6th, 2025

On November 6, as part of this year’s 44th Parinirvāṇa Anniversary of His Holiness the 16th Karmapa, we will practice the Namchö Dewachen sādhana—“The Recitation Manual for the Sādhana of Sukhāvatī from the Profound Cycle of the Whispered Lineage of the Heart-Treasure of the Namchö.” This Amitabha practice is especially relevant for our time because:

  • We have the opportunity to act for the benefit of ourselves and others, making our human life meaningful and fruitful.
  • Amitabha teaches that genuine aspiration toward Sukhāvatī or Dewachen, combined with focused mind and positive deeds, creates the path for rebirth there. One way of thinking about rebirth is simply as the next moment—supporting both our own well-being and that of the global community day by day.
  • To open this path, we need to sincerely aspire to be born in Dewachen or Sukhāvatī, cultivate virtuous actions, and dedicate the merit of these actions for the benefit of all beings.

Making Offerings
Part of this practice includes making offerings and dedicating our practice for loved ones who have recently passed. The prayers and recitations will be chanted in Tibetan. The names of deceased loved ones will be screenshared. 

You are warmly invited to join this practice onsite or online–participating through meditation and reciting Amitabha’s mantra–by registering for our 44th Parinirvana Anniversary. You can make a dedicated Amitabha offering during registration by selecting “In honor/memory of.”

16th Gyalwang Karmapa Guru Yoga Teaching Retreat 2025

In honor of the 44th Parinirvāṇa Anniversary, we will also host our second 16th Gyalwang Karmapa Guru Yoga Teaching Retreat on November 1 and 2. This will be held online and onsite in Hong Kong with special teachings by His Holiness the 17th Gyalwang Karmapa, Ogyen Trinley Dorje, His Eminence the 12th Goshir Gyaltsab Rinpoche, Dzogchen Ponlop Rinpoche, and Dilyak Drupon Rinpoche. 

We hope you will join us to learn more about the inspiring life and teachings of the 16th Karmapa and to receive instructions on elegantly concise and profound Guru Yoga Sadhana, “Rainfall of Nectar,” composed by the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje.

  • Teachings will be in Tibetan or English with translation into Mandarin, Cantonese, and English (when teachings are in Tibetan). Practice sessions will be in Chinese.
  • Recordings will be made available on November 12 to all registrants. You will receive information on how to access the recordings via email.  
  • A Zoom link and more practical information for joining live (online or onsite) will be shared after registration. 

Please note that the registration for this Guru Yoga Teaching and our Parinirvāṇa Anniversary on November 5 and 6 are separate. 

We hope you will join us for our various activities on the occasion of the 44th Parinirvāṇa Anniversary of His Holiness the 16th Gyalwang Karmapa, Rangjung Rigpe Dorje. May we all be inspired by life and teachings of His Holiness and bring the same compassion and enlightened activities into our lives for the benefit of the world. 

SCHEDULE

44th Parinirvāṇa Anniversary at Karmapa Center 16 and online

All times are shown in the local time zone, Central Standard Time (Chicago). Please note: Daylight Saving Time ends on November 2, 2025.

Wednesday, November 5, 2025

Time (UTC -6)*Practice
8:30 – 09:30 amGreen Tara Practice
9:30–10:00 amTea Break
10:00–12:00 pmGuru Yoga Practice: Session 1
12:00–2:30 pmLunch Break
2:30–3:30 pmMahakala Practice
3:30–4:00 pmTea Break
4:00–6:00 pmGuru Yoga Practice: Session 2
6:00 pmDinner
*Schedule for KC16 pujas onsite in Wadsworth, IL, USA on November 5, 2025
Click here to see the start time in your local time zone.

Thursday, November 6, 2025

Time (UTC -6)*Practice
8:30–9:00 amGreen Tara Practice
9:00–09:30 amTea Break
09:30–12:00 pmAmitabha Practice
12:00 pmLunch
*Schedule for KC16 pujas onsite in Wadsworth, IL, USA on November 5, 2025
Click here to see the start time in your local time zone.

Registration

Please register for our 44th Parinirvāṇa Anniversary on November 5 and Amitabha practice on November 6 below. After making an offering (of any amount), a resource page with Zoom links and participation information will be automatically emailed to you. If you don’t see it, please check your spam folder. 

Thank you for being part of this year’s Parinirvāṇa Anniversary. We look forward to practicing with you. 

A Personal Note on Pilgrimage from Dilyak Drupon Rinpoche

གཤམ་གྱི་བོད་ཡིག་ལ་གཟིགས། 见以下中文

Dear dharma friends,

When embarking on a pilgrimage to sacred sites, the most important thing is to first understand the reasons and significance behind visiting these holy places—their historical background, the benefits they offer, and how to maintain proper motivation throughout the journey.

Begin by taking refuge and generating bodhicitta, the wish to attain enlightenment for the benefit of all beings. Then, make efforts to accumulate merit and purify obscurations. Finally, conclude the pilgrimage with dedication and aspiration prayers; these steps are essential.

During the pilgrimage, make a personal commitment—such as, “From today onward, I will maintain a five-minute daily meditation practice without interruption.” Carrying this intention throughout your pilgrimage will make the entire journey extraordinarily meaningful and powerful.

Sending heartfelt blessings,
Dilyak Drupon

P.S. This July, 2025, Karmapa Center 16 is organizing for the first time a month-long practice of walking around (“doing kora”) the Boudha Stupa in Kathmandu (Nepal). If you are in Kathmandu and would like to join in this practice, please visit us at Dilyak Monastery (near Boudha Stupa). 

༈ རྣམ་པ་ཚོ་གནས་སྐོར་ལ་ཕེབས་པའི་སྐབས་སུ།  གནས་སྐོར་དུ་འགྲོ་བའི་དགོས་པ་རྒྱུ་མཚན།  གནས་དེ་དག་གི་ཁུངས་ལུང་ལོ་རྒྱུས་དང་ཕན་ཡོན། འགྲོ་སྐབས་ཀུན་སློང་ཁྱེར་ཚུལ་མཁྱེན་དགོས་རྒྱུ་གལ་ཆེ། 

ཐོག་མར་སྐྱབས་འགྲོ་དང་གཞན་ཕན་བྱང་ཆུབ་སེམས་བསྐྱེད་ཀྱི་རྩིས་ཟིན་པ།  བར་དུ་ཚོགས་བསགས་སྒྲིབ་སྦྱང་ལ་འབད་པ།  མཇུག་ཏུ་བསྔོ་བ་སྨོན་ལམ་བཟང་པོའི་མཐར་རྒྱན་པར་བྱ་རྒྱུ་ནི་གལ་ཆེ་བ་ཡིན།

གནས་མཇལ་སྐབས་རང་ཉིད་ནས། དཔེར་ན་དེ་རིང་ནས་བཟུང་ངེས་ཉིན་རེར་སྐར་མ་ལྔ་རེ་མ་ཆགས་པར་སྒོམ་བརྒྱབ་གི་ཡིན་བསམ་པའི་དམ་ཅ་མཁས་ལེན་རེ་ཙམ་བྱེད་ཐུབ་པ་ཡིན་ན་དཔེ་མེད་ཡག་པོ་ཡོད་རེད། 

གུས་དིལ་ཡག་སྒྲུབ་དཔོན་ནས་ཕུལ།

當大家前往聖地朝聖時,最重要的是,應當先了解前往這些聖地的必要性和原因、聖地的歷史緣由與利益,以及在前往時,又該如何持守正確的動機。

首先,要以皈依和為了利他而發起菩提心作為開始;其次,盡力積聚資糧、淨除罪障;最後,則以迴向祈願作為圓滿的結尾,這些非常重要。

在朝聖期間,如果自己能夠立下一些誓願,例如,「從今天開始,我每天一定會不間斷的保持五分鐘禪修練習。」,以這樣決心和誓願朝聖,這是非常善妙殊勝的。

諦雅竹奔 謹啟

Every Ending Is a New Beginning on the Path: Q&A on the 37 Practices

Our series Meditation for All: 37 Practices of a Bodhisattva concluded by reciting Ngulchu Tokmé’s root text, followed by a Q&A sessions with our resident teacher, Acharya Lhakpa Tshering, and how the end of this series also marks a new beginning. 

The (in)equality of beings

One participant asked a question about verse 17 from Ngulchu Tokmé’s text, which reads: 

“Even if someone my equal or lower
Should insult me influenced by pride,
To place them with respect, as if they were a guru,
At the crown of my head is the practice of a bodhisattva.”

Since it is often taught that all beings are equal, the participant wondered how to understand the phrase “someone my equal or lower.” 

Acharya Lhakpa kindly offered the following explanation, inviting us to consider different perspectives. Looking through the lens of ultimate or absolute reality, all beings are indeed equal, as each possesses buddha nature–the very essence of the Tathāgata. However, when looking through the lens of the conventional or relative reality, beings can be seen as equal, lower, or higher in relation to one another. 

Another way to reflect on this is through the teaching of dependent origination. Everything arises in dependence on something else. All phenomena exist in a web of causality or interdependence. This dynamic is evident in everyday life: for example, in a workplace, we have colleagues who are our equals, as well as those who hold positions higher or lower than ours. 

It is this conventional, worldly perspective that Ngulchu Tokmé likely had in mind when writing about “someone my equal or lower.” 

Śāntideva and the Bodhisattvacaryāvatāra

Another participant inquired about the life and teachings of the Indian pandita Śāntideva. During his times as a scholar at Mahāvihāra Nalanda, the ancient monastic university, some fellow monks reportedly said that Śāntideva only achieved three “realizations”: eating, sleeping, and going to the toilet. However, when challenged to teach–an attempt to humiliate him and have him expelled–he shared the verses that later became renowned as the Bodhisattvacaryāvatāra (The Way of the Bodhisattva). 

Acharya Lhakpa kindly offered a brief overview of Śāntideva’s life and liberation story, emphasizing the heart-meaning of this text. Śāntideva himself noted that his work does not present anything new or poetic but simply conveys the words of the Buddha as taught in the sūtras.

Much like Ngulchu Tokmé’s root text, which can be understood as guidance on traveling the heroic path of a bodhisattva, Śāntideva’s teaching centers on bodhicitta—the mind set on awakening. The first three chapters describe how to give rise to the aspiration for awakening, followed by three chapters on maintaining this attitude, and another three on expanding and strengthening bodhicitta. The tenth and final chapter is dedicated to the practice of dedication.

Acharya Lhakpa explained how we might put these teachings into practice:

  • Carefully reflect on the benefits of bodhicitta.
  • Work through our mental afflictions, learning to bring these emotions onto the path 
  • Once we have gained some mastery over our afflictive emotions, we then practice the six perfections, or pāramitās.

At the conclusion of our practice, we dedicate any merit we have accumulated. Simply put, “we share the merit with all sentient beings,” Acharya said. 

The practice of study, contemplation, and meditation

The third and final question concerned the practice of study, contemplation, and meditation. One participant noted that Ngulchu Tokmé emphasizes these practices throughout the text and asked for clarification: What exactly is meant by study, contemplation, and meditation? In particular, how does meditation differ from contemplation, and where does analytical meditation fit within these three?

In response, Acharya summarized the threefold practice as follows:

“We study to understand what was not yet understood, we contemplate to remove doubts, and then we meditate to gain experience, familiarize ourselves with the Dharma, and put it into action to liberate all sentient beings from suffering.”

Acharya further explained the role of analytical meditation, noting that it can be understood as a part of contemplation. Why? Because, together with śamatha (calm-abiding meditation), analytical meditation helps to dispel doubts and clarify understanding.

Moreover, Acharya emphasized that once we have gained certainty through contemplation, it is essential to familiarize ourselves deeply with the wisdom arising from contemplation. In other words, we must internalize the teachings—they need to become an integral part of our being. This internalization is the essence of “meditation”: by putting the teachings into practice and gaining experiential insight, we progress toward realization and, ultimately, enlightenment, for the benefit of all beings.

Deepening our Practice

Following these final remarks, it was noted that our brief discussion of the 37 practices has come to a close, and now it is time to deepen our study and contemplation of the Dharma. In particular, given the importance of meditation, we need to gain more experience through practice to progress on the bodhisattva path toward our ultimate goal: enlightenment for the benefit of all beings.

Therefore, building on this series, we will continue with a new series of Dharma talks and practices inspired by Ngulchu Tokmé’s text, the lives of great masters, and the teachings of the Kagyü lineage—especially the lineage of the Karmapas. You can learn more here about this upcoming series. In this spirit, our Tibetan Language Class will start to focus on colloquial Tibetan and reading basic Dharma discourses.

With this, the current series concluded, and the merit was dedicated.

Moving in the Right Direction – 37 Practices – Session 22

How do we know we are moving in the right direction, moving forward on the path of a bodhisattva? Together with commentary on the last verses, Acharya Lhakpa Tshering offered some general reflections on how to put Ngulchu Tokmé’s instructions in the 37 Practices of a Bodhisattva, into practice. 

Śamatha Without Mental Engagement

Bringing to mind those near to us, as well as those far away, seen and unseen, we began our practice of śamatha by generating the heart of awakening–bodhicitta. Even if all we can do is touch the intention to seek liberation for the benefit of all, there is still great benefit. 

While connecting with this intention, we emphasized gentle attention to the movement of our minds, not mentally engaging our thoughts, following them. By gently bringing our awareness to our body, our breath, or the space around us, we can slow down and start to be present in this moment. Together with our intention, this helps prepare the ground for listening and contemplating the dharma

Reducing Our Self-Fixation

Whether we look from the perspective of the three baskets (Vinaya, Sūtra, and Abhidharma) together with the tree trainings (ethics, concentration, and wisdom), or whether we look through the lens of six pāramitās, the teachings of the buddha all point to the same goal: to remove the fundamental ignorance in our mindstream through giving rise to wisdom. 

This confusion consists of grasping at a self or self-fixation. This is the root of the three poisons (attachment, anger, and ignorance) which, in turn, give rise to 84.000 mental afflictions. For this reason, Acharya explained, the Buddha taught 84.000 dharmas. These can be considered as antidotes to counter each individual mental affliction.  

The last practice Ngulchu Tokmé points to, which is the culmination of all practices, is this ultimate purpose: to free ourselves from conceptualizing the three spheres that lead to self-interest and grasping at a self. 

“What I am trying to say is that the main goal of our practice is to attain the wisdom of selflessness. Whatever practice we engage in, if it helps us reduce our self-fixation, we are moving in the right direction. But if our practice leads to greater self-fixation, we may not be going the right way.” 

Acharya Lhakpa reminded us of something taught by the great kagyü master Gampopa. If we do not practice the dharma in harmony with the dharma, we risk falling into the lower realms. With that reminder, our resident teacher turned to the final verses of Ngulchu Tokmé’s text.

No Coffee Table Dharma

The first of the four concluding verses reads as follows: 

“Following after the speech of the noble ones
And the meaning of what is said in the sutras, tantras, and treatises, 
I have put forth these thirty-seven practices of a bodhisattva 
For those who wish to practice the bodhisattva path.” 
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg) 

This seems very clear: Ngulchu Tokmé points out he did not make these practices up by himself but followed the teachings of Buddha Śākyamuni and the commentaries composed by the great Indian masters. Thus, as Acharya put it, this text is not “coffee table dharma.” 

Ngulchu Tokmé’s text continues with the following verse: 

“Because I am of inferior intellect and little training, 
I do not have any poetic verse to please the learned ones. 
Yet, because I have relied upon the sutras and the noble masters’ speech, 
I believe these practices of a bodhisattva to be without error.”

Acharya explained that in this verse we can see how Ngulchu Tokmé relied upon the direct words of the Buddha and the commentaries of the noble masters, who all taught the same Dharma: how to tame and train the mind. Based on their teachings, Ngulchu Tokmé attempted to put exactly this into writing in these 37 verses, which point to the practice of a bodhisattva. 

Big Vision, Small Steps

Like the previous verse, Ngulchu Tokmé indicates in the next as well that he is aware that his capabilities are fairly limited: 

“Nevertheless, because it is difficult for someone like me with an inferior mind
To fathom the vastness of bodhisattva conduct, 
I pray the holy ones will forgive
All faults, such as contradictions and irrelevancies.” (e)

In his commentary on this verse, Acharya explained that we may sometimes feel confident that we can help all other sentient beings. However, apart from the Buddhas and bodhisattvas, we are far from understanding the interests and mental dispositions of others–let alone those all sentient beings, who are taught to be as limitless as the sky. 

As Acharya continued, he noted that Ngulchu Tokmé recognizes his limitations and writes that he described the practices of a bodhisattva only to the best of his ability. Since it is quite possible that these verses may contain “contradictions” or “irrelevancies,” he humbly asks the Buddhas and bodhisattvas for forgiveness if that is the case.

Like Ngulchu Tokmé, we need to recognize our own limitations. This does not mean we should not have a vast vision or great aspirations. After all, on the path of a bodhisattva, we strive to attain buddhahood for the sake of all sentient beings. However, we need to take small steps. What matters is to get closer and closer, step by step. This is what our practice should be like. 

Practicing Wisdom and Compassion

Ngulchu Tokmé concludes with a dedication prayer and writes: 

“By the virtue of that, may all beings
Through the supreme bodhicitta, both ultimate and relative,
Become like the protector Avalokiteshvara, 
Who does not abide in the extremes of samsara or nirvana.” 

In this verse, Acharya pointed out that Ngulchu Tokmé writes about both ultimate bodhicitta and relative bodhicitta–wisdom and skillful means (or compassion), respectively.

Since the noble Avalokiteśvara possesses both of those qualities, he “does not abide in the extremes of samsara or nirvana.” For this reason, Ngulchu Tokmé prays that this text, and engaging in the practices of a bodhisattva described in these verses, may be the cause for all sentient beings to become just like him.  

Making Progress

At the conclusion of our discussion of this text, it becomes clear that our practices is essentially about cultivating two qualities: wisdom and compassion. In other words, we are encouraged to develop relative bodhicitta (compassion) and ultimate bodhicitta (wisdom). Of course, we may not be able to fully engage in and or realize the results of these practices right away. 

Acharya offered his apologies for any confusion his explanations may have caused, and expressed his sincere wish and prayer that our exploration of Ngulchu Tokmé’s text will support us in making progress on the path of a bodhisattva–slowly, step by step. 

Although we have a question-and-answer session next time, with this prayer we concluded the our reading of the text and dedicated the merit of our practice.

Meditation for All: Dharma Talks & Practice

Inspired by the Kagyü lineage and the lives and teachings of the Karmapas, as well as our recently discussed Ngulchu Tokmé’s classical text, The 37 Practices of a Bodhisattva, we continue our practice under the guidance of Acharya Lhakpa Tshering through meditation and dharma talks. 

Sunday Meditation for All

In each Sunday Meditation for All session, we will practice śamatha (calm-abiding) meditation together and study and contemplate on Dharma topics. We explore how to live in harmony with the instructions of the great Dharma masters to find genuine freedom, happiness, and positive change.

  • What: Meditation for All: Dharma Talks & Practice
  • When: Every Sunday, from 10:30 to 11:30 AM Central Time (Chicago, USA)
  • Where: Online on Zoom and Onsite at KC16

Whether you are new to meditation or an experienced practitioner, familiar with the Dharma or just curious, our Sunday sessions are open to everyone. We hope to support each other in cultivating wisdom and compassion on the path to freedom. 

Please join us onsite at KC16 or online!

Traveling Together

For online access, please register here for the Zoom link. Our sessions will begin at 10:30 am and finish around 11:30 am Central Standard Time (Chicago, US). Can’t join us live or would like to review a session? Please know that we’ll share recordings that you can (re-)view for 21 days on a dedicated resource page.

It’s our great honor and joy to practicing and traveling the path to freedom, loving kindness, and compassion with you and many others around the world, under the guidance of our resident teachers and the blessings of the lineage of the Karmapas. 

Registration and Offerings

Making an offering or donation is optional and is not required to register for our Meditation for All: Dharma Talks & Practice. You can join for free by selecting a ‘free ticket’. If you would like, you can make a donation to support our Stūpa Project or make a teaching offering for Acharya Lhakpa, KC16’s resident teacher, of any amount. After selecting a ‘free ticket’ or making an offering below, the Zoom link and other practical information will be delivered in a confirmation email.

KC16’s Tibetan Language Class: Basic Dharma Discourses

Alongside our Sunday morning Meditation for All dharma talks & practice, we will study and practice basic dharma discourses together with some colloquial conversations, grammar, and the art of translating Tibetan in our weekly Tibetan Language Class. Everyone is welcome to join.

In Harmony With the Dharma – 37 Practices – Session 20

Instead of looking at others or clinging to one of the eight worldly dharmas, what we really should examine is our own minds and clear away all confusion. Practicing in harmony with the dharma is the main point, Acharya Lhakpa Tshering said, of verse 30 through 32 of Ngulchu Tokmé’s 37 Practices of a Bodhisattva. What do these instructions tell us about what to abandon? 

For the Benefit of Those Near and Far

As usual, we begin our session by cultivating or generating the heart of awakening–bodhicitta. We can bring to mind the pain, sorrow, and suffering of those in our immediate surroundings: our friends, family, neighbors, and surrounding community. In addition, we can think of everyone, individuals, groups, and entire nations, who suffer due to natural disasters or human-made conflict. 

We always start our session with the practice of śamatha (calm-abiding meditation) with the clearly felt intention to achieve freedom, well-being, and liberation, for the benefit of ourselves and all those beings, human and non-human alike, near and far, without exceptions.  

Dharmic Actions

Our resident teacher continued his commentary by starting with the 31st verse: 

“If you do not examine your own confusion, 
You may, under the guise of dharma, do non-dharmic things. 
Therefore, through continual examination, 
To abandon one’s confusion is the practice of a bodhisattva.”
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg) 

The main point of this verse, Acharya explained, is that we need to examine our own confusion. This means that we need to look carefully at our actions of body, speech, and mind–the three doors. Are they corrupted by attachment, anger, or ignorance–the three poisons? If so, he said, we may engage in the practice of the six perfections discussed before this verse, but it only looks dharmic on the outside without it being dharmic on the inside. This is also taught by Dagpo Rinpoche (Gampopa) in Precious Garland of the Supreme Path

“You may have entered the gate of the dharma with faith, but if you don’t practice in accordance with the dharma, it will set up the causes for going back to the lower realms, and there will be no benefit.”

Further illustrated with examples from everyday life, Acharya explained that practicing in accordance with the dharma means we need to continuously examine our own confusion. Instead of looking at others, we should be mindful and pay careful attention to our own actions. It is very important to do so throughout the day, both during formal meditation practice and post-meditation. This, Acharya stressed, is the practice of a bodhisattva. 

Clearing the Confusion of All Beings

The next verse, 32, makes a similar point as the previous one. It reads: 

“If, under the power of the afflictive emotions, 
I speak of the faults of another bodhisattva, I diminish myself. 
Therefore, to not point out the faults of those who have  
Entered the Mahayana is the practice of a bodhisattva.”

Through sharing a story about a disciple of the great master and well-known teacher of Dzogchen Monastery, Paltrül Rinpoche (1808-1887), and how to practice patience, Acharya further highlighted the importance of working with our own minds instead of looking at and trying to change the minds of others. 

We could move away from things and beings that trigger our habitual tendencies. We could even attempt to eliminate all confusion by pointing out the faults of others. Yet, since the number of sentient beings extends as far as the ends of space, this approach is pointless. Furthermore, if we speak of the faults under the power of mental afflictions, it will only harm them, and our own practice will diminish. 

Therefore, we need to control our own minds and remove poisons, like attachment, from our mindstream. In fact, it is taught that clearing our own confusion becomes the clearing of confusion for all beings, limitless as the sky. 

Abandoning the Eight Worldly Dharmas

The previous two verses speak about abandoning our confusion through the lens of the three poisons. The following verse, 33, does so from the perspective of the eight worldly dharmas by using the example of honor and gain: 

“Due to honor and gain, we fight with each other
And the activities of hearing, contemplating, and meditating diminish. 
Therefore, to abandon attachment to the homes of
Benefactors and loved ones is the practice of a bodhisattva.” 

There are eight worldly dharmas or concerns: gain and loss, fame and lack of fame, praise and blame, pleasure and sorrow. Using the pair of praise and blame as an example, Acharya explained the common underlying pattern: we like the one (e.g. praise) and dislike the other (e.g. blame). A bodhisattva, he continued, attaches little value to either and takes an attitude of equanimity: 

“If we get carried away with such temporary things like praise and blame and attach great value to them, our activities of hearing, contemplating, and meditating, will diminish. Therefore, we should neither hold strongly to things we like nor to things we dislike. This is the practice of a bodhisattva.” 

We might be a great king or ruler holding to all subjects in the kingdom or someone who has gone forth yet remains attached to benefactors from the lay community. Bodhisattvas, who can be found among all of them, and regardless of their position or the object, abandon any kind of attachment, without exception. Abandoning our attachment is yet another example taught by Ngulchu Tokmé of what we need to let go of. 

To conclude, we dedicated the merit. 

Karmapa Khyenno!

If We Practice Continuously – 37 Practices – Session 18

While first reminding us of the general meaning of dharma, the three trainings, and the teachings on buddha nature, Acharya Lhakpa Tshering then turned towards the third and fourth pāramitā or perfection, the practice of patience and diligence, respectively. What do we need to get closer and closer to the state of buddhahood? 

Creating Space to Look Within

It was emphasized that we begin with the practice of śamatha (calm-abiding meditation), as a way to slow down our mind and create a space to look within. Through looking within, we start to see the workings of our mind. In this way, we become familiar with ourselves and will be able to tame and train the mind, which can be understood as the general purpose of the dharma. 

In addition, whether we think or feel our practice went well or not, we can always end our session with a feeling of appreciation. No matter how we may evaluate our practice, we can rejoice that we took the time to work with our minds. This applies equally to listening or studying the dharma as well. 

Three Baskets and Three Trainings

Acharya continued our session by encouraging us to give rise to the intention to listen, contemplate, and practice the dharma for the benefit of all sentient beings. Dharma can be understood as the teaching of the Buddha. These teachings, he elaborated, are grouped together in three “baskets”– the Tripiṭaka

Within these three collections, we find the three trainings: the training in higher discipline or ethics, the training in higher meditative concentration, and the training in higher wisdom. Illustrated by the example of obtaining sesame oil from a sesame seed, Acharya stressed that we can all obtain the state of omniscience or buddhahood if we make an effort to do so. Why is this so? Acharya said: 

“The nature of the mindstream of a buddha and the nature of the mindstream of an ordinary being is identical. All sentient beings possess buddha nature.” 

In brief, he continued, buddha means the exhaustion of all delusions and the full development of wisdom. Practicing dharma, then, is to remove our delusions and expand our wisdom. In order to do this, we need to accumulate merit and wisdom through the 37 practices of a bodhisattva, as pointed out by Ngulchu Tokmé, and especially that of the six pāramitās. If we do not engage in these practices, we will unnecessarily prolong our time in the world of suffering orsaṃsāra. 

Patience Without Malice

After covering the pāramitā of generosity and discipline in the previous sessions, Acharya continued with verse 27, which expresses the perfection of patience: 

“For bodhisattvas who desire a wealth of virtue,
All harmful actions done to them are like a precious treasure.
Therefore, to practice patience that is
Without any malice toward anyone is the practice of a bodhisattva.”
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg)

Practicing patience may not be easy. In fact, Acharya said, it is quite difficult. Both the sūtras and bodhisattvas like Śāntideva teach that patience is even more difficult than to bear suffering. Yet, it is of great importance. Why? Drawing from Śāntideva’s Entrance to the Way of a Bodhisattva and Bodhisattvapitaka Sūtra, Acharya explained that a single moment of anger can destroy all the virtue that we have gathered for a very long time. Therefore, “[…] to practice patience that is without any malice toward anyone […],” as taught in this verse by Ngulchu Tokmé, is the key practice. 

Getting Closer to Buddhahood by Taking Small Steps

Despite the difficulty of practicing patience, Acharya shared various practical ways to strengthen our patience in daily life and when practicing the dharma, and to do so one step at a time: 

  • Instead of thinking of those who cause you harm as enemies and trying to destroy them, we should look at them as a treasure, turn inward, and tame our mind of anger. “Taming the angry mind is equal to taming all outer enemies,” Acharya said. 
  • In everyday situations, like someone cutting the line at the grocery store or when the coffee we ordered isn’t quite right, we reflect on ourselves and on the unseen difficulties that may be behind those actions. This way we can gradually expand our patience. 
  • Whenever we encounter difficulties during dharma practice, like physical pain in meditation, or hearing about very subtle and profound teachings on karma or emptiness which may be difficult to grasp, instead of resisting or turning away, we need to open our mind and develop endurance. 

In short, if we are able to carry such situations onto the path and consider them as treasures, then we will be able to get closer and closer to the state of buddhahood, the wealth of omniscience. 

Ending Laziness 

The next verse, 28, teaches about the practice of exertion or diligence: 

“Though the hearers and solitary realizers practice only for their own benefit,
They exert themselves like their hair is on fire.
Seeing this, to practice diligence, the source of qualities,
For the sake of all beings is the practice of a bodhisattva.” (28) 

Just like we need to strengthen our patience by taking small steps, we need to gradually increase our diligence. Whereas anger is the affliction to be removed through developing patience, the obstacle we are working with in the context of the pāramitā of exertion is laziness. Acharya explained that the teachings speak about three kinds of lazinesses that we need to put to an end: 

  • Laziness of inactivity: our regular kind of laziness of being passive, like just sitting on a couch. 
  • Laziness of clinging to non- virtuousnonvirtuous actions: rather than practicing the dharma to attain enlightenment, we engage in non- virtuousnonvirtuous activities like duck hunting or something similar. 
  • Laziness of lack of self-confidence: thinking, for one reason or another, that it would not be possible for us to obtain buddhahood. 

As mentioned earlier, Acharya reminded us about the teaching on buddha nature: all sentient beings possess the same essence or potential to become a buddha. Therefore, he said, “if we put in an effort and exert ourselves, if we are diligent, we are all able to recognize our buddha nature and obtain the state of buddhahood.” 

Making a Real Effort to Benefit Others

In this verse, Ngulchu Tokmé points to the effort made by śrāvakās (hearers) and pratyekabuddhas (solitary realizers). While they practice dharma solely for their own benefit, following the path of individual liberation, they exert themselves “like their hair is on fire.”

Knowing or seeing that hearers and solitary realizers exert themselves in this way, there is no need to speak about the effort we should make to obtain enlightenment. After all, Acharya taught, we seek to benefit all sentient beings on the Mahāyāna path. So, our diligence should surely be even greater than the hearers and solitary realizers. If, Acharya continued, we would practice dharma in a continuous manner and engage in virtuous activity, even when starting with just a couple of minutes a day, we would be able to achieve the state of omniscience. 

Applying this to studying Ngulchu Tokmé’s 37 Practices of a Bodhisattva, Acharya closed our Meditation for All session by encouraging us to practice or, at least, to read these verses regularly. If time allows, every day. 

“Even if you don’t understand the meaning,” Acharya said, “if you read with the intention to benefit others, having an altruistic mind, the meaning of these verses will naturally come to us.”

Acharya thanked everyone for joining in this practice, and we dedicated the merit. 

Karmapa Khyenno!

Without Hope and Craving – 37 Practices – Session 17

In verse 22, Ngulchu Tokmé teaches us about ultimate bodhicitta. Last week, our resident teacher, Acharya Lhakpa Tshering, offered an explanation of this verse and the two following verses, which show how to cut through our confusion and see reality directly. The next couple of verses, Acharya said, instruct how to put the teachings on ultimate bodhicitta into practice in post-meditation or subsequent attainment: through the six pāramitās or perfections .

Working with Our Breath and Distraction

Acharya first guided us in the practice of śamatha (calm-abiding meditation) following the recitation of our opening chants. He highlighted how we can calm the mind through focusing on the movement of our breath, with the air coming in and going out through our nostrils. Whenever we find that our mind gets distracted or we enter into a state of daydreaming, we can simply bring our awareness back to our focal object: in this case, the movement of our breath. We do this practice repeatedly, Acharya instructed. 

“It doesn’t matter how many times you get distracted,” he said. “Whenever that happens, just be aware of it. Distraction is nothing bad, and we are not trying to not get distracted. We are simply aware of it, and return to our focal object.” 

We engage in this practice with the aspiration to attain enlightenment for the benefit of everyone. Therefore, whatever merit we gain through it, we wish it to be the cause for fulfilling this aspiration. 

A Beginner Bodhisattva Practicing Generosity

Previously, we discussed the topic of ultimate bodhicitta. Today, we turn to the question: How to put this into practice in post-meditation or subsequent attainment? On the path of the Mahāyāna or great vehicle, this is done through the six pāramitās or perfections, starting with the practice of generosity as expressed by verse 25: 

“Since, if you wish for enlightenment, you must give even your body away.
What is there to be said about giving material objects to others?
Therefore, to have generosity without hope of
Being paid in return is the practice of a bodhisattva.”
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg) 

Nguclhu Tokmé’s main instruction, Acharya explained, is to practice generosity without “hope of being paid in return.” No matter what kind of generosity we engage in, this is something we should remember all the time. Yet, as a beginner, this is very difficult. We have a strong habit of wishing to get something in return for our actions. Therefore, our resident teacher elaborated, many dharma practices make use of this habit and encourage us to think: “Through this practice I will accumulate the two accumulations of merit and wisdom, and will obtain the state of buddhahood.” Thinking thus, we will engage in practices like generosity as a beginner bodhisattva. 

The Ground for Ultimate Reality

From the perspective of ultimate bodhicitta and realized bodhisattvas, there is no accumulator, nothing to be accumulated, and no object of accumulation. Ultimately, those do not exist. While realizing this is our ultimate goal, Acharya said, “without relying on relative bodhicitta, there is no way to reach ultimate reality.” He illustrated this with an example often taught by Khenpo Tsültrim Gyamtso Rinpoche: An airplane taking off to the sky (ultimate) needs the ground (relative) to make speed to get up there. 

Turning to the practice of generosity, Acharya taught that there are three kinds of generosity: 

  • The generosity of material goods
  • The generosity of protection from fear or offering refuge
  • The generosity of giving or sharing the dharma 

The bodhisattva who fully gives rise to the aspiration of attaining enlightenment for the sake of all sentient beings, Ngulchu Tokmé writes in this verse, even gives their own body away. Acharya explained that we need to see this in the context of the Mahāyāna path. Bodhisattvas who have seen the truth of emptiness directly will indeed be able to do this. This does not trouble them. For beginner bodhisattvas, we instead focus on the three kinds of generosity. 

Only Give What is Beneficial to Others

The practice of generosity, Acharya stressed, does not mean that we give away whatever we have nor give things to anyone at any point in time. Instead, as the Indian Buddhist master, Śāntideva, teaches in bodhisattva-caryā-avatāra, we carefully look at what the other really needs and would benefit from.

Illustrating this with various examples, Acharya explained that we give what is beneficial. If this consists of giving something small, then that is what we should do. Furthermore, giving is not limited to some kind of object. Showing respect through our physical actions, speaking gently, and being kind are also acts of generosity. We can think of offering a smile or protection to those who seek refuge out of fear. 

Although sharing the dharma is considered the most supreme act of generosity, this may not always be what the other needs. The intention, therefore, may be good, but we really should be giving what the other needs at that moment — not what we want to give. 

A key thing to remember: We should practice generosity without the hope of being paid in return. Otherwise, our practice will become ingenuine and cause suffering to come our way. 

Getting To a Place of Coolness 

The six perfections taught through these verses by Ngulchu Tokmé follow a certain progression. The perfection of generosity, which is mainly to liberate ourselves from the attachment or clinging to samsaric (i.e. worldly) things, prepares us for the practice of discipline taught in verse 26: 

“If, lacking discipline, you do not accomplish your own benefit,
Wishing to accomplish others’ benefit is laughable!
Therefore, to engage in discipline
Without samsaric craving is the practice of a bodhisattva.” 

The English word “discipline” and Tibetan tshül thrim are trying to capture the Sanskrit word “śīla,” which means something like “coolness.” Acharya explained that we can understand this from the context of the burning sun in the places where Buddha lived: If you sit under a tree or in the shade on a sunny day, you will be able to feel this coolness. The heat, in this case, is a reference to the experience of attachment and other mental afflictions. The coolness refers to the place we  experience through guarding or watching the actions of our body, speech, and mind, with an emphasis on the first two. This is the so-called discipline. 

Benefiting Ourselves and Others

If we contemplate this practice of guarding or disciplining ourselves, Acharya said: 

“Then we can see that if we are not capable of guarding our body, speech, and mind we can easily see in today’s world how this gives us a lot of problems, a lot of hardships, a lot of suffering. On the other hand, if we are capable to discipline ourselves, that will become the foundation for all kinds of virtuous qualities and the ground for the accumulation of merit. This, in turn, enables us to benefit both ourselves and others.” 

If, as Ngulchu Tokmé points out, we are not able to practice discipline, then benefiting others is laughable. How can you benefit others, if you can’t even keep yourself out of trouble? 

Progressing Towards the State of Buddhahood

To conclude, and responding to a question asked by one of the participants, Acharya explained how the practice of the Mahāyāna path is fully encompassed by the six pāramitās. Therefore, if we are able to practice those, we can realize the truth of emptiness and obtain the state of buddhahood for the sake of all sentient beings. This, however, is not easy. Why?

As human beings, Acharya elaborated, we have many mental afflictions. Particularly strong is the affliction of desire or clinging to worldly things and, especially, the grasping at a self or self-fixation. Since attaining buddhahood requires the realization of emptiness and the absence of a self, it is very difficult. Therefore, we need to work with mental afflictions in a gradual manner and, for example, make our attachments smaller and smaller. 

The practice of the six pāramitās can be understood as working with increasingly subtle mental afflictions. The first pāramitā, the practice of generosity, has as the main instruction to let go of the hope of being paid in return. This consists of working with very coarse forms of attachment. The second pāramitā, the practice of discipline, has as the main instruction to practice discipline “without samsaric craving.” This will help to prevent attachment to samsaric things from arising and further reduce our clinging. As we progress through the practice of the six perfections in this way, we get closer and closer to the realization of emptiness, and the realization of buddhahood, for the sake of all beings. Our goal, Acharya said, “is to have the understanding of emptiness. But, without clearing away these obscurations like attachment, there is no way to reach that goal.” This is why we practice the six pāramitās on the heroic path of compassion. These are the practices of a bodhisattva. 

Following those words, we dedicated the merit. 

Karmapa Khyenno!