Moving in the Right Direction – 37 Practices – Session 22

How do we know we are moving in the right direction, moving forward on the path of a bodhisattva? Together with commentary on the last verses, Acharya Lhakpa Tshering offered some general reflections on how to put Ngulchu Tokmé’s instructions in the 37 Practices of a Bodhisattva, into practice. 

Śamatha Without Mental Engagement

Bringing to mind those near to us, as well as those far away, seen and unseen, we began our practice of śamatha by generating the heart of awakening–bodhicitta. Even if all we can do is touch the intention to seek liberation for the benefit of all, there is still great benefit. 

While connecting with this intention, we emphasized gentle attention to the movement of our minds, not mentally engaging our thoughts, following them. By gently bringing our awareness to our body, our breath, or the space around us, we can slow down and start to be present in this moment. Together with our intention, this helps prepare the ground for listening and contemplating the dharma

Reducing Our Self-Fixation

Whether we look from the perspective of the three baskets (Vinaya, Sūtra, and Abhidharma) together with the tree trainings (ethics, concentration, and wisdom), or whether we look through the lens of six pāramitās, the teachings of the buddha all point to the same goal: to remove the fundamental ignorance in our mindstream through giving rise to wisdom. 

This confusion consists of grasping at a self or self-fixation. This is the root of the three poisons (attachment, anger, and ignorance) which, in turn, give rise to 84.000 mental afflictions. For this reason, Acharya explained, the Buddha taught 84.000 dharmas. These can be considered as antidotes to counter each individual mental affliction.  

The last practice Ngulchu Tokmé points to, which is the culmination of all practices, is this ultimate purpose: to free ourselves from conceptualizing the three spheres that lead to self-interest and grasping at a self. 

“What I am trying to say is that the main goal of our practice is to attain the wisdom of selflessness. Whatever practice we engage in, if it helps us reduce our self-fixation, we are moving in the right direction. But if our practice leads to greater self-fixation, we may not be going the right way.” 

Acharya Lhakpa reminded us of something taught by the great kagyü master Gampopa. If we do not practice the dharma in harmony with the dharma, we risk falling into the lower realms. With that reminder, our resident teacher turned to the final verses of Ngulchu Tokmé’s text.

No Coffee Table Dharma

The first of the four concluding verses reads as follows: 

“Following after the speech of the noble ones
And the meaning of what is said in the sutras, tantras, and treatises, 
I have put forth these thirty-seven practices of a bodhisattva 
For those who wish to practice the bodhisattva path.” 
(Quoted from A Guide to the Thirty-Seven Practices of a Bodhisattva, translated by Christopher Stagg) 

This seems very clear: Ngulchu Tokmé points out he did not make these practices up by himself but followed the teachings of Buddha Śākyamuni and the commentaries composed by the great Indian masters. Thus, as Acharya put it, this text is not “coffee table dharma.” 

Ngulchu Tokmé’s text continues with the following verse: 

“Because I am of inferior intellect and little training, 
I do not have any poetic verse to please the learned ones. 
Yet, because I have relied upon the sutras and the noble masters’ speech, 
I believe these practices of a bodhisattva to be without error.”

Acharya explained that in this verse we can see how Ngulchu Tokmé relied upon the direct words of the Buddha and the commentaries of the noble masters, who all taught the same Dharma: how to tame and train the mind. Based on their teachings, Ngulchu Tokmé attempted to put exactly this into writing in these 37 verses, which point to the practice of a bodhisattva. 

Big Vision, Small Steps

Like the previous verse, Ngulchu Tokmé indicates in the next as well that he is aware that his capabilities are fairly limited: 

“Nevertheless, because it is difficult for someone like me with an inferior mind
To fathom the vastness of bodhisattva conduct, 
I pray the holy ones will forgive
All faults, such as contradictions and irrelevancies.” (e)

In his commentary on this verse, Acharya explained that we may sometimes feel confident that we can help all other sentient beings. However, apart from the Buddhas and bodhisattvas, we are far from understanding the interests and mental dispositions of others–let alone those all sentient beings, who are taught to be as limitless as the sky. 

As Acharya continued, he noted that Ngulchu Tokmé recognizes his limitations and writes that he described the practices of a bodhisattva only to the best of his ability. Since it is quite possible that these verses may contain “contradictions” or “irrelevancies,” he humbly asks the Buddhas and bodhisattvas for forgiveness if that is the case.

Like Ngulchu Tokmé, we need to recognize our own limitations. This does not mean we should not have a vast vision or great aspirations. After all, on the path of a bodhisattva, we strive to attain buddhahood for the sake of all sentient beings. However, we need to take small steps. What matters is to get closer and closer, step by step. This is what our practice should be like. 

Practicing Wisdom and Compassion

Ngulchu Tokmé concludes with a dedication prayer and writes: 

“By the virtue of that, may all beings
Through the supreme bodhicitta, both ultimate and relative,
Become like the protector Avalokiteshvara, 
Who does not abide in the extremes of samsara or nirvana.” 

In this verse, Acharya pointed out that Ngulchu Tokmé writes about both ultimate bodhicitta and relative bodhicitta–wisdom and skillful means (or compassion), respectively.

Since the noble Avalokiteśvara possesses both of those qualities, he “does not abide in the extremes of samsara or nirvana.” For this reason, Ngulchu Tokmé prays that this text, and engaging in the practices of a bodhisattva described in these verses, may be the cause for all sentient beings to become just like him.  

Making Progress

At the conclusion of our discussion of this text, it becomes clear that our practices is essentially about cultivating two qualities: wisdom and compassion. In other words, we are encouraged to develop relative bodhicitta (compassion) and ultimate bodhicitta (wisdom). Of course, we may not be able to fully engage in and or realize the results of these practices right away. 

Acharya offered his apologies for any confusion his explanations may have caused, and expressed his sincere wish and prayer that our exploration of Ngulchu Tokmé’s text will support us in making progress on the path of a bodhisattva–slowly, step by step. 

Although we have a question-and-answer session next time, with this prayer we concluded the our reading of the text and dedicated the merit of our practice.

Intermezzo: Cultivating an Altruistic Aspiration and Bodhicitta

Following our opening chants, we began the practice of śamatha (calm-abiding meditation). We can also think of this formal meditation practice as resting at ease or slowing down the mind. In addition, two key points were emphasized: having a beginner’s mind and our physical posture. 

Beginner’s Mind

Some might feel very familiar with śamatha practice, others feel it is very new to them, or for others as something in-between. What is important to remember is what is known from the Zen-tradition as “beginner’s mind.” 

While slowing down and taking a step back from the usual rhythm of our lives, which often just takes us along, we can bring curiosity and wonder towards Atiśa’s question that we asked ourselves during our last session: What is the state of my mind, right now, this very moment? 

Having a beginner’s mind also means we look at the movement and state of our mind without any judgment—without evaluating it as good or bad, positive or negative. As Acharya Lhakpa Tshering often instructs during our practice: “Be aware; simply be aware.”

Importance of the Posture of Body

Not so much as a precondition but as part of the practice of śamatha, we pay attention to our physical posture. That, by itself, helps to let the mind slow down and bring clarity. This way, we can see the state of our mind clearly and work with it. 

Therefore, we sit well-grounded and balanced, with our hands resting on our knees or in our lap. We straighten our spine, which in one way can be understood as making sure we are centered. Our shoulders are slightly pushed towards the back, opening our chest. We tuck in our chin, and our tongue slightly touches the upper palate. Relaxing the jaw, our mouth typically opens slightly. We relax our forehead and our eyes. Our gaze is resting in front of us without looking at a particular object. We gently notice the movement of our breath. 

In some traditions, it is taught that our physical posture is half of the work or even more than ninety percent. In any case, it is clear that paying attention to our physical posture is of great importance. 

Having established our physical posture, we can look again and ask: What is the state of my mind, right now, in this moment? 

Connecting with the Wisdom-Intent and Our Capability on the Path 

While remaining seated in our posture of body, we recited the homage, purposes of the composition, and first ten verses of Ngulchu Tokmé’s Thirty-Seven Practices of a Bodhisattva. By doing so in this manner and by looking carefully at how the words impact us, we can connect deeply with the wisdom-intent. 

Before contemplating Verse 10, we briefly reviewed the two verses we contemplated the previous week.

  • Verse 8: This one focuses on the fact that all our actions of body, speech, and mind, are in a chain of cause and effect. As taught in the Sūtras by Buddha Śākyamuni, no karma is “wasted,” meaning that whatever action we perform will, sooner or later, have a result. Therefore, Ngulchu Tokmé teaches us with this verse to never commit any negative actions because, at some point, these will only lead to suffering. 
  • Verse 9: If we don’t commit negative actions of body, speech, and mind, but engage in virtuous activity, we will increasingly find ourselves in comfortable places, with wealth in both material and immaterial ways. In a worldly sense, we may feel happy and at ease. However, Ngulchu Tokmé points out in the ninth verse that none of these pleasurable states of being offer any lasting happiness. Rather, the things we enjoy are fleeting and very quickly fade away, like a “dewdrop on a blade of grass.” Therefore, we should strive for the supreme state of liberation to be fully free of pain, despair, and suffering — the state of samsara. 

These two verses, as explained by Acharya Lhakpa, show the lesser and middling types of being or capability, respectively. The tenth verse points to the highest capacity. We can also think of these in terms of potential. For most of us, if not all, we move between these three, depending on the day or week. Sometimes even within one day or a single formal meditation session. 

Making a Connection

Reminding us of the importance of our physical posture, we continued contemplating the three types of potential or capability, focusing on the highest one as expressed in the tenth verse of Ngulchu Tokmé’s Thirty-Seven Practices of a Bodhisattva, as translated by Christopher Stagg:

“From beginningless time, my mothers have loved me.
If they suffer, how can I worry about my own happiness?
Therefore, in order to liberate sentient beings, which are boundless, 
To engender bodhicitta is the practice of a bodhisattva.”

In his commentary on this verse, the twentieth-century master Dzatrul Ngawang Tenzin Norbu explains that recognizing all sentient beings as having been our mother gives us all the reasons to follow the example of past bodhisattvas by practicing in the same way for the benefit of others. Acharya Lhakpa further clarified that the notion of “mother” serves as an instruction to find a way to connect with every being without exception. This connection forms the basis upon which loving-kindness, compassion, and ultimately the resolve to attain enlightenment for the benefit of all (bodhicitta) can be cultivated.

Sevenfold Cause-And-Effect Instruction to Generate Bodhicitta

From the perspective of making a connection, we engage in a slightly adapted version of the sevenfold cause-and-effect instruction from the Kadampa tradition to engender or cultivate bodhicitta. In brief:

  1. Bring someone to mind who has been kind to you in this life and feels close to your heart. This could be your mother, father, brother, sister, relatives, a teacher, anyone. 
  2. Feeling the presence of this person, recollect or remember the kindness you received. 
  3. Realizing the kindness that person gave to you, connect with the feeling and intention to repay this kindness and offer something in return, material or immaterial. 
  4. Having the wish to repay the kindness of him/her/they, give rise to the thought: “How wonderful would it be if this person knew nothing but peace and joy in life.” Gently smile and imagine their life to be so. Free of any hardship. This is the quality of loving-kindness. 
  5. Remember a time when things were not easy for this person or visualize the possibility of such a moment or period. Give rise to the thought: “Oh no, what can I do to help?” We feel the urgency and think: “May this suffering be dispelled. May this person be completely free of this hardship.” This is the quality of compassion. 
  6. Realizing that, like this person, everyone — every creature we know or don’t know, seen or not seen, maybe different in appearance but equal at this fundamental level — wishes nothing but happiness and does everything they can to avoid suffering; and by seeing this equality, we give rise to the thought: “I will do whatever I possibly can to remove the suffering of beings and bring all of them to a place for genuine freedom and happiness.” This could be called the quality of the highest resolve or altruistic aspiration.
  7. With each single step being the cause for the next, all six together are taught to become the cause for the highest result or effect of the sevenfold instruction: bodhicitta.

This powerful meditation practice aims to cultivate genuine compassion and engender the heart of awakening as Ngulchu Tokmé instructs in the tenth verse. 

In this way, we deepened our connection to these three kinds of capabilities and the ways to contemplate them as support for our practice. Having expressed gratitude to everyone for joining today’s practice, we concluded with the dedication of merit and wish to cultivate this highest resolve that is the basis for bodhicitta and the practice of a bodhisattva as taught from verse 11 onwards. 

An Aspiration for the World at KC16 during Nalandabodhi’s ninth 2024 Tārā Drupchen

Offering prayers, making aspirations, and many supplications to Tārā, KC16 joined Nalandabodhi’s ninth Annual Tārā Drupchen from our shrine room together with friends onsite and online from all around the world. 

Tārā is not only one of the most popular deities in the Buddhist world and part of the Vajrayana tradition. Tārā was also one of the main practices of His Holiness the 16th Karmapa, Ranjung Rigpe Dorje, and is taught to be a very powerful practice, with vast blessings, and immeasurable kindness.

We would like to express our gratitude to Dzogchen Ponlop Rinpoche and Nalandabodhi for organizing this Tārā Drupchen, and a special thanks to our dear resident teacher, Acharya Lhakpa Tshering for his presence, practice, and guidance at KC16. 

We concluded this year by chanting the Aspiration for the World, composed by His Holiness the 17th Karmapa, Ogyen Trinley Dorje.

In the spirit of this song, which is like a poem or doha, may we transform the world into a pure realm, a world that is equal for all, loving, warm, and where all creatures can experience peace, joy, and freedom. And, as the final words of this poem read, “filled with the many sweet scents of freedom. May we fulfill our countless and boundless wishes.”

Oṃ Tāre Tuttāre Ture Svāhā

Karmapa Khyenno!